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	<title>Comments on: Friday, October 2, 2009</title>
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	<link>http://www.crossfitinvictus.com/wod/friday-october-2-2009/</link>
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		<title>By: Lori Smith-Blauert</title>
		<link>http://www.crossfitinvictus.com/wod/friday-october-2-2009/comment-page-1/#comment-5556</link>
		<dc:creator>Lori Smith-Blauert</dc:creator>
		<pubDate>Fri, 02 Oct 2009 21:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1448#comment-5556</guid>
		<description>Happy Birthday Christina! :)</description>
		<content:encoded><![CDATA[<p>Happy Birthday Christina! <img src="http://d3jptshnwx4alt.cloudfront.net/wp-includes/images/smilies/icon_smile.gif?84cd58" alt=':)' class='wp-smiley' /> </p>
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		<title>By: George</title>
		<link>http://www.crossfitinvictus.com/wod/friday-october-2-2009/comment-page-1/#comment-5555</link>
		<dc:creator>George</dc:creator>
		<pubDate>Fri, 02 Oct 2009 19:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1448#comment-5555</guid>
		<description>Happy Birthday Morocco!  Hope you enjoyed the sky diving/shooting/shark swimming :)

Sarah and me are really digging this New England vibe.  Everyone smokes, and they&#039;re really pale...awesome.  See you guys on Monday!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Morocco!  Hope you enjoyed the sky diving/shooting/shark swimming <img src="http://d3jptshnwx4alt.cloudfront.net/wp-includes/images/smilies/icon_smile.gif?84cd58" alt=':)' class='wp-smiley' /> </p>
<p>Sarah and me are really digging this New England vibe.  Everyone smokes, and they&#8217;re really pale&#8230;awesome.  See you guys on Monday!</p>
]]></content:encoded>
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		<title>By: sage Burgener</title>
		<link>http://www.crossfitinvictus.com/wod/friday-october-2-2009/comment-page-1/#comment-5554</link>
		<dc:creator>sage Burgener</dc:creator>
		<pubDate>Fri, 02 Oct 2009 17:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1448#comment-5554</guid>
		<description>and by birhtday i mean birthday.</description>
		<content:encoded><![CDATA[<p>and by birhtday i mean birthday.</p>
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	<item>
		<title>By: sage Burgener</title>
		<link>http://www.crossfitinvictus.com/wod/friday-october-2-2009/comment-page-1/#comment-5553</link>
		<dc:creator>sage Burgener</dc:creator>
		<pubDate>Fri, 02 Oct 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1448#comment-5553</guid>
		<description>love you christina!! happy birhtday!</description>
		<content:encoded><![CDATA[<p>love you christina!! happy birhtday!</p>
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	<item>
		<title>By: Cynthia</title>
		<link>http://www.crossfitinvictus.com/wod/friday-october-2-2009/comment-page-1/#comment-5552</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Fri, 02 Oct 2009 16:37:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1448#comment-5552</guid>
		<description>I don&#039;t know nothing about scalenes and rhomboids and hemorrhoids and all that, but I DO know that it&#039;s Christina&#039;s birthday!

HAPPY BIRTHDAY, CHRISTINA!!!!!  You are a beautiful person.

xoxo
Cynthia</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know nothing about scalenes and rhomboids and hemorrhoids and all that, but I DO know that it&#8217;s Christina&#8217;s birthday!</p>
<p>HAPPY BIRTHDAY, CHRISTINA!!!!!  You are a beautiful person.</p>
<p>xoxo<br />
Cynthia</p>
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	<item>
		<title>By: AT</title>
		<link>http://www.crossfitinvictus.com/wod/friday-october-2-2009/comment-page-1/#comment-5551</link>
		<dc:creator>AT</dc:creator>
		<pubDate>Fri, 02 Oct 2009 15:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1448#comment-5551</guid>
		<description>***Fall Rowing Challenge - Update***

http://invictusenduranceevents.blogspot.com

We have rowed a total of 2,222,427 meters....wow!!  That is a lot.

We are 19th overall, 4th in our division, and 1 amongst all CrossFit&#039;s, with a million meter lead :)

We have our first Rowing Movie Night tonight so check out the details on Wednesday&#039;s post here:  http://www.crossfitinvictus.com/blog/2009/09/wednesday-september-30-2009/

Everyone is doing an incredible job, keep it up and lets keep pulling.</description>
		<content:encoded><![CDATA[<p>***Fall Rowing Challenge &#8211; Update***</p>
<p><a href="http://invictusenduranceevents.blogspot.com" rel="nofollow">http://invictusenduranceevents.blogspot.com</a></p>
<p>We have rowed a total of 2,222,427 meters&#8230;.wow!!  That is a lot.</p>
<p>We are 19th overall, 4th in our division, and 1 amongst all CrossFit&#8217;s, with a million meter lead <img src="http://d3jptshnwx4alt.cloudfront.net/wp-includes/images/smilies/icon_smile.gif?84cd58" alt=':)' class='wp-smiley' /> </p>
<p>We have our first Rowing Movie Night tonight so check out the details on Wednesday&#8217;s post here:  <a href="http://www.crossfitinvictus.com/blog/2009/09/wednesday-september-30-2009/" rel="nofollow">http://www.crossfitinvictus.com/blog/2009/09/wednesday-september-30-2009/</a></p>
<p>Everyone is doing an incredible job, keep it up and lets keep pulling.</p>
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