Comments on: Friday, October 16, 2009

By: Brent

Brent — Sun, 18 Oct 2009 15:29:51 +0000

did this one yesterday.
21-15-9 of:
deadlift 225 #
box jumps 24″ box
dips
time 7:17
not to bad, but feeling the lack of workout volume this week. will do squats and maybe Lynne today.

By: Mike V

Mike V — Sat, 17 Oct 2009 21:23:29 +0000

Did my follow up hydrostatic body composition today.

3/7/09
Body fat: 24.9%
Total weight: 196.8 lbs.
Lean mass: 147.8 lbs.
Fat mass 49 lbs.

10/17/09
Body fat: 17% (7.9% decrease)
Total weight: 182.6 lbs. (14.2 lbs. Decrease)
Lean mass: 150.6 lbs. (2.8 lbs. Increase)
Fat mass: 32 lbs. (17 lbs. Decrease)

New goal: Body fat 14% – 175 lbs. – 7.5 lbs fat loss

Crossfit and paleo rock!

Thanks Invictus!

By: mrjling

mrjling — Sat, 17 Oct 2009 19:33:38 +0000

Powercleans
60kgx2, 65kgx2, 70kgx2, 72,5kgx1

Metcon
21 PC 50kg
21 Renegade Rows 25kg
Then …DNF

Really overworked(from work, not training)and fatigued going in to this. So I backed off. Need to get the lifepuzzle in check.

By: Nuno

Nuno — Sat, 17 Oct 2009 05:01:33 +0000

I sincerely wish i could attend the mobility seminar – i have heard some incredible things about it.

By: Yadira

Yadira — Sat, 17 Oct 2009 02:40:48 +0000

Thanks Josh for the encouragement and always pushing us to go that extra step. Listening to some of these statements, ‘Way to go!’, ‘Come on!’, ‘Good job!’, ‘Excellent!’, ‘Come on, push it!’, ‘Keep it up!’ and ‘Let’s go!’, always help me to continue and not give up. Have a nice weekend everyone..

By: Josh E.

Josh E. — Sat, 17 Oct 2009 02:00:35 +0000

Squat clean
195 – 2
205 – 2
215 – 2
225 – 2 (PR)

WoD: 16:06 w/ 155 and 45lb Db’s. I never want to do “renegade rows” again. I cant wait till tomorrow. I hope Kelly can fix my lack of overall flexibility. Great job 4:30pm class for kicking ass at the workout today, you guys rocked it.

By: Ronald of Arabia

Ronald of Arabia — Fri, 16 Oct 2009 16:30:04 +0000

Would there be any way to get movement and mobility reading from this class? Have a great weekend.