Workout of the Day:
“Tabata This”
Eight Tabata rounds (20 seconds on, 10 seconds off) each of:
Row (for calories) or substitute One-Arm Dumbell Snatch (35/25 lbs.)
Air Squats
Pull-Ups
Push-Ups
Sit-Ups
(Rest one minute between each Tabata round – which should allow for adequate time to rotate stations.)
The Dutch Lowy Seminar on November 8 Is Now A Bit Sweeter!
Written by C.J. Martin
As most of you know, Dutch Lowy is a good friend that has had a profound impact on my coaching. I suggest his Performance Development Seminar to just about every CrossFit athlete or coach I know. We’re hosting Dutch again on November 8 and we hope to have a great crowd there to learn how to most effectively and efficiently reach their athletic goals.
But as cool as this seminar is already, it just got exponentially better. Aimee Anaya of Catalyst Athletics will also be presenting on November 8 at the Performance Development Seminar. Aimee will be speaking about training female athletes – something she is an expert in both from her own athletic experience (lifting more overhead than you) and coaching experience (coach to Jolie Gentry, perennial Games favorite).
So if you haven’t signed up for Dutch’s Performance Development Seminar yet, hurry up! You can use the link on the right side of the page (under “Events”) or go to www.dutchlowy.com.