Workout of the Day:
Power Clean
3-2-1-1-1
and then,
Three rounds for time of:
400 Meter Run
10 Power Cleans (135/95 lbs.)
10 Front Squats (135/95 lbs.)
10 Push Press or Jerk
A Simple and Delicious Crispy Kale Recipe
Written by Michele Vieux
My friend Lu Crenshaw of CrossFit Allegiance is always talking about a delicious recipe she makes called Krispy Kale.
Kale is a dark, leafy green vegetable that is very high in beta carotene, vitamin K, vitamin C, and calcium. It can be eaten cooked or raw. It is Paleo. And, for you Zoners, 1 ½ c. raw kale is equal to one block of carbs.
I actually bought the kale to put in my morning smoothie but remembered this recipe when I was cooking dinner the other night and decided to give it a whirl as a side dish.
I was pleasantly surprised. It came out crispier than potato chips and had a nice, rich almost nutty flavor.
Ingredients:
1 bunch of kale for every two people you wish to serve
1T oil per bunch of kale
Salt & pepper to taste
Directions:
Preheat oven to 375 degrees.
Chop kale into large pieces about the size of a playing card. Toss in olive oil. Sprinkle with salt and pepper.
Place on baking sheet and roast for 10 minutes. Flip pieces on baking sheet and roast for another 10 minutes.
Enjoy.
