Workout of the Day:
Cleans (Power or Squat)
2-2-2-2
and then,
For time:
21 Power Cleans (60-70% or today’s 2-RM)
21 Renegade Rows (heavy dumbbells)
400 Meter Run
15 Power Cleans
15 Renegade Rows
400 Meter Run
9 Power Cleans
9 Renegade Rows
400 Meter Run
Scheduling Reminder for A Big Weekend at CrossFit Invictus
Written by C.J. Martin
It’s a big weekend at CrossFit Invictus. We’re hosting the first ever CrossFit Movement and Mobility Certification with superstar coach Kelly Starrett. Many of you have signed up, but there are still 6 spots left in the certification if you want to jump in at the last minute. Register through the link on the side of the page.
Because Invictus will be hosting this certification, we will be canceling both the 8:30 and 10:00 a.m. sessions. In lieu of your CrossFit Invictus workout, we’re encouraging all of you to participate in the fundraiser Aquathlon (500 meter swim/5 km run) for LT Daniel B. Cnossen, which kicks off at 9:00 a.m. at La Jolla Shores. More details can be found here.
Enjoy the weekend, educate yourself on something new, participate in a new sport, and have fun.