Workout of the Day:
“It’s Just the Bar”
For time:
600 Meter Run
25 reps each of:
- Bent-Over Row
- Deadlift
- Hang Power Snatch
- Front Squat
- Shoulder Press
- Push Press
- Overhead Squat
600 Meter Run
Special Occasions
Written by C.J. Martin
A couple of very special events warranted an early post. First, it’s Morocco’s birthday! Happy Birthday darling. You are a stud, and your energy is an inspiration.
Second, the guy below rowed 100,014 meters on Thursday (yes, in just one day). That is freaking amazing, and should inspire you to come out to the Rowing and Movie Event and row your arses off. Here are directions from downtown: Take I-5 North to the I-8 East exit. Immediately exit onto Morena Blvd. Steer right as Morena splits into Linda Vista Avenue (immediately after you pass under the I-5). Continue on Linda Vista through 4 stop lights and take your first available left into USD after the 4th light. Park next to the pool entrance, walk into the sports center basketball court, and go to the far west side of the building and you will see signs that say Invictus Rowing Extravaganza.
