Comments on: Wednesday, September 9, 2009 http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/ Thu, 09 Feb 2012 01:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Josh E. http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5350 Josh E. Fri, 11 Sep 2009 05:19:41 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5350 Did this WOD today. 415 Deadlift (PR) WOD: 10:26 w/185 and 30" box. Did this WOD today.

415 Deadlift (PR)
WOD: 10:26 w/185 and 30″ box.

]]> By: August http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5349 August Thu, 10 Sep 2009 15:45:34 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5349 Actually; I hate to recant, but Franklin & I are taking our ugly butts to Laguna for the weekend to work on our tans... Well, i guess he's already got a good base tan... Actually; I hate to recant, but Franklin & I are taking our ugly butts to Laguna for the weekend to work on our tans… Well, i guess he’s already got a good base tan…

]]> By: LucyC http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5348 LucyC Thu, 10 Sep 2009 04:55:00 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5348 Hi Doggie Fans! I am up for dog beach! Rogue the giagantic rukus and I will be there, however, we won't be able to get to Coronado until probably 10:30am, but I will try to get there earlier if I can. Hi Doggie Fans!
I am up for dog beach! Rogue the giagantic rukus and I will be there, however, we won’t be able to get to Coronado until probably 10:30am, but I will try to get there earlier if I can.

]]> By: Carla Mac http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5347 Carla Mac Thu, 10 Sep 2009 02:45:20 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5347 Thanks, POS...you too...9:30 is smokin'! Thanks, POS…you too…9:30 is smokin’!

]]> By: POS http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5346 POS Wed, 09 Sep 2009 23:07:26 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5346 Nice work Carla Mac... I should have been training with you since I wasn't smart enough to put the bar down (405) and strained/sprained an intercostal or something in there! However I did do the WOD 9:30 (185#) POS out.. hopefully not for too long! Nice work Carla Mac… I should have been training with you since I wasn’t smart enough to put the bar down (405) and strained/sprained an intercostal or something in there! However I did do the WOD 9:30 (185#)

POS out.. hopefully not for too long!

]]> By: Ben S. http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5345 Ben S. Wed, 09 Sep 2009 23:04:14 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5345 Amoeba shmeba...check out the stats on the Irukandji Jellyfish - http://www.irukandjijellyfish.com/ -only 2.5 centimeters (with bell and tentacles) in diameter -most venomous creature in the world -Irukandji has stingers not only on its tentacles but also on its bell -The initial sting is typically mild and is followed, minutes to hours later, by vomiting, profuse sweating, headache, agitation, rapid heart rate and very high blood pressure. - Amoeba shmeba…check out the stats on the Irukandji Jellyfish –

http://www.irukandjijellyfish.com/

-only 2.5 centimeters (with bell and tentacles) in diameter
-most venomous creature in the world
-Irukandji has stingers not only on its tentacles but also on its bell
-The initial sting is typically mild and is followed, minutes to hours later, by vomiting, profuse sweating, headache, agitation, rapid heart rate and very high blood pressure.
-

]]> By: Carla Mac http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5344 Carla Mac Wed, 09 Sep 2009 22:27:22 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5344 Great class today, Michelle. Did not PR my DL: Pulled 245 off the ground 3 inches or so...but I didn't feel right...so I put it back down. Old PR is 275 about 3 years ago. DL needs work. WOD: 13:24 (155lbs for DL) My hammies were feelin' this one. I like it! Great class today, Michelle.

Did not PR my DL: Pulled 245 off the ground 3 inches or so…but I didn’t feel right…so I put it back down. Old PR is 275 about 3 years ago. DL needs work.

WOD:
13:24 (155lbs for DL)
My hammies were feelin’ this one. I like it!

]]> By: Jessica http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5343 Jessica Wed, 09 Sep 2009 19:48:28 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5343 WOOHoo! WooHOO! Drai and I are always ready for sun and sand:) See ya there!! WOOHoo! WooHOO! Drai and I are always ready for sun and sand:) See ya there!!

]]> By: Cynthia http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5342 Cynthia Wed, 09 Sep 2009 16:23:58 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5342 Hey doggy owners and doggy lovers! Anybody up for Coronado dog beach this Sunday at 10 a.m.? We'll be there with the little pooches. Come down and play! Hey doggy owners and doggy lovers!

Anybody up for Coronado dog beach this Sunday at 10 a.m.?

We’ll be there with the little pooches. Come down and play!

]]> By: Sage Burgener http://www.crossfitinvictus.com/wod/wednesday-september-9-2009/comment-page-1/#comment-5341 Sage Burgener Wed, 09 Sep 2009 13:41:32 +0000 http://www.crossfitinvictus.com/blog/?p=1350#comment-5341 thanks michele.. im pretty mcuh never swimming again. EVER!!! thanks michele.. im pretty mcuh never swimming again. EVER!!!

]]>