Comments on: Wednesday, September 16, 2009

By: LucyC

LucyC — Thu, 17 Sep 2009 05:23:08 +0000

Hey Sarah, I too love to cook and can’t wait to try that recipe this weekend! Looks great! Did you ever come up with a good recipe for an eggplant? I bought one this week on an impulse but have never actually prepared on before.

Boozebag, I am fairly certain I have purchased unsweetened shredded coconut in the bulk section at Henry’s. I am a cereal junky, so I am really looking forward to trying your modification as well.

By: Boozebag

Boozebag — Thu, 17 Sep 2009 03:47:28 +0000

Another way to enjoy Paleo granola is to top it with berries and pour a little coconut milk on it…ooohhhh heaven! Tastes like my lovely cereal which I will admit I still miss at times. Oh and if you can’t find unsweetened shredded coconut do not buy a whole coconut and think you can shred it, doesn’t work that well. Not that I would know….

P.S. Adam what is your e-mail address?

By: Cynthia

Cynthia — Thu, 17 Sep 2009 03:41:54 +0000

Adam:

What’s your email address?

By: AT

AT — Thu, 17 Sep 2009 02:32:57 +0000

Katie Mac – really? Look at the last entry before yours.

atowle@me.com

Team – to help me out once you get me your initial email to me with your first and last name…just email me your daily total in the subject line…no pleasantries necessary…it will help me out as the volume of this increases. There are now 14 CrossFit affiliates in the race (we are 2nd, 30k behind).

Thanks.

By: Katie Mac

Katie Mac — Thu, 17 Sep 2009 00:39:59 +0000

AT- what is your email address? I chipped in 1500 meters yesterday before the wod. I plan on doing 500 meters everytime I go up gym. Keep on rowin!

By: AT

AT — Wed, 16 Sep 2009 21:23:54 +0000

Adam Towle – Atowle@me.com

By: courtland

courtland — Wed, 16 Sep 2009 21:06:43 +0000

AT, Don’t know your email address I chipped in 2300 meters today and will try to keep that a steady daily contribution. Thanks.
Courtland Creekmore

9:52 for today’s wod. 350 x 3 for deadlifts.

By: Snax

Snax — Wed, 16 Sep 2009 18:14:59 +0000

A rowing challenge? Nice!! Count me in.

With the fire season winding down, some emphasis on boat time is perfect for changing the pace from all the hiking and running I have been doing this summer.

thanks for breaking wake on this!

By: Brent

Brent — Wed, 16 Sep 2009 16:13:05 +0000

signed up for the rowing since i usually warm-up with a 500 anyway.

did Mary yesterday 9 round + 15. Not a PR, but quality of reps was much better, did first 8 rounds of HSPU unbroken which was very good for me.
day off today, have an OTB at work anyway.

might have to try that paleo granola thing, looks pretty good.

By: POS

POS — Wed, 16 Sep 2009 16:10:18 +0000

Mike,

I like to think of the pull as a long pull of a clean. Nice and slow picking up speed until you have (almost) opened your hips and then pull with your arms. Its not a total parallel however it keeps it a bit more focused for me. I think this is fun for everyone, just like when we did the zone challenge a year ago, it makes it easier to try something new.

Many hands makes light work, same goes for rowing