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	<title>Comments on: Tuesday, September 15, 2009</title>
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		<title>By: Fitness Fabulous</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5424</link>
		<dc:creator>Fitness Fabulous</dc:creator>
		<pubDate>Fri, 18 Sep 2009 11:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5424</guid>
		<description>It&#039;d be so hard to convince the majority to do strength training to lose weight...</description>
		<content:encoded><![CDATA[<p>It&#8217;d be so hard to convince the majority to do strength training to lose weight&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: mike</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5423</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Wed, 16 Sep 2009 07:05:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5423</guid>
		<description>Did a 10k after a looooooooooooooong meeting.</description>
		<content:encoded><![CDATA[<p>Did a 10k after a looooooooooooooong meeting.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh E.</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5422</link>
		<dc:creator>Josh E.</dc:creator>
		<pubDate>Wed, 16 Sep 2009 03:50:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5422</guid>
		<description>I&#039;m in. Did a 2k for warm-up today.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in. Did a 2k for warm-up today.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5421</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Tue, 15 Sep 2009 20:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5421</guid>
		<description>count me in...I&#039;ll try and knock off some meters tomorrow morning</description>
		<content:encoded><![CDATA[<p>count me in&#8230;I&#8217;ll try and knock off some meters tomorrow morning</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AT</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5420</link>
		<dc:creator>AT</dc:creator>
		<pubDate>Tue, 15 Sep 2009 20:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5420</guid>
		<description>So there is a bit of a competitive rowing community out there...we are half way into day 1 of the competition and there are some teams that have knocked out over 900K so far...now do not be dismayed, these are &quot;virtual clubs&quot; that have over 225 members signed up for this event...but still.  We are no slouches either, with 7 people already signed up and 5 who have rowed today we are sitting at 43,207 meters with a huge contribution by Matt Frediani of 21,204 meters (which is about 13 miles)...very nice.  Keep it rolling.</description>
		<content:encoded><![CDATA[<p>So there is a bit of a competitive rowing community out there&#8230;we are half way into day 1 of the competition and there are some teams that have knocked out over 900K so far&#8230;now do not be dismayed, these are &#8220;virtual clubs&#8221; that have over 225 members signed up for this event&#8230;but still.  We are no slouches either, with 7 people already signed up and 5 who have rowed today we are sitting at 43,207 meters with a huge contribution by Matt Frediani of 21,204 meters (which is about 13 miles)&#8230;very nice.  Keep it rolling.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5419</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Tue, 15 Sep 2009 17:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5419</guid>
		<description>Its ok it happens to me all the time.  Sounds like a quote from Yogi Berra.</description>
		<content:encoded><![CDATA[<p>Its ok it happens to me all the time.  Sounds like a quote from Yogi Berra.</p>
]]></content:encoded>
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	<item>
		<title>By: Mark Riebel</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5418</link>
		<dc:creator>Mark Riebel</dc:creator>
		<pubDate>Tue, 15 Sep 2009 17:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5418</guid>
		<description>I hate it when I forget to remember!</description>
		<content:encoded><![CDATA[<p>I hate it when I forget to remember!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5417</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Tue, 15 Sep 2009 17:48:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5417</guid>
		<description>For those of you who are having difficulty with joining the Invictuse Team online give this a shot 

From Concept 2 Home Page
Goto:
logbook, 
under Fall Rowing Challenge Sept 15-Oct 15, 
click the hotlink that says &quot;team&quot;. 
a link to &quot;join a team&quot; 
and Invictus is in the drop down menu as an open team to join.

Don&#039;t forget to remember to log your meters online.</description>
		<content:encoded><![CDATA[<p>For those of you who are having difficulty with joining the Invictuse Team online give this a shot </p>
<p>From Concept 2 Home Page<br />
Goto:<br />
logbook,<br />
under Fall Rowing Challenge Sept 15-Oct 15,<br />
click the hotlink that says &#8220;team&#8221;.<br />
a link to &#8220;join a team&#8221;<br />
and Invictus is in the drop down menu as an open team to join.</p>
<p>Don&#8217;t forget to remember to log your meters online.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie Mac</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5416</link>
		<dc:creator>Katie Mac</dc:creator>
		<pubDate>Tue, 15 Sep 2009 17:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5416</guid>
		<description>Count me in on rowing challenge. I will do a minmum off 500 meters everytime I come to the gym.</description>
		<content:encoded><![CDATA[<p>Count me in on rowing challenge. I will do a minmum off 500 meters everytime I come to the gym.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-september-15-2009/comment-page-1/#comment-5415</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Tue, 15 Sep 2009 16:43:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1379#comment-5415</guid>
		<description>Mark and Shane,

I believe if you go to your online Logbook up at the top where there are several menu options  Logbook, Rankings, History ETC  there is one for TEAMS.  Click on that and you should find on the page an option to sign up for a team or become a team member.  On my page it has me listed as Crossfit Invictus.  Let me know if this helps you out.

POS</description>
		<content:encoded><![CDATA[<p>Mark and Shane,</p>
<p>I believe if you go to your online Logbook up at the top where there are several menu options  Logbook, Rankings, History ETC  there is one for TEAMS.  Click on that and you should find on the page an option to sign up for a team or become a team member.  On my page it has me listed as Crossfit Invictus.  Let me know if this helps you out.</p>
<p>POS</p>
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