Comments on: Thursday, October 1, 2009

By: POS

POS — Fri, 02 Oct 2009 00:38:12 +0000

Sorry, disclaimer… I did Pull ups instead of ring rows.

By: POS

POS — Thu, 01 Oct 2009 22:46:36 +0000

Subbed rowing for running today (200m row) 12:25 I mean how else are we to get our meters in?

By: Mark Riebel

Mark Riebel — Thu, 01 Oct 2009 21:04:47 +0000

No hard feelings Lizzle you were doing a great job.

By: Lizzle

Lizzle — Thu, 01 Oct 2009 20:44:48 +0000

Hey Marco-
Sorry for the stink eye when you tried to scale me down. What can I say? I am still a work in progress, and if I am going to get up that early- I am doing the whole damn thang. Thang. Thang.

By: Mark Riebel

Mark Riebel — Thu, 01 Oct 2009 19:46:01 +0000

I’m glad I could help you out Cynthia. There’s always a method to the madness, you just might need ask for what it is.

As far as Baylor goes, if there was a way I could take class from here I’d do it in a heartbeat, but since there’s not, I will be heading to San Antonio (much sooner than expected unfortunately). In the meantime, I’m going to try and help out however I can before the end of the month.

By: Cynthia

Cynthia — Thu, 01 Oct 2009 16:03:38 +0000

Mark:

Thanks very much for scaling my workout to 5 rounds. I’ll admit I was a little verklempt at first, thinking that I’m old and washed up , but it turned out to be the best thing I could have done. I was able to keep the intensity up and didn’t get that feeling of ohmygodIamonlyonroundtwoandtherearefivemoretogoIhatethisshit.

I appreciate that you take the time to assess my abilities (and lack thereof!) and make the decision for me. I don’t think of scaling down as much as I should (not due to ego….it just never occurs to me to scale rounds or reps.) Feel free to scale me down any time!

Oh…and don’t leave us! Screw Baylor….