Comments on: Saturday, September 12, 2009

By: mike

mike — Sun, 13 Sep 2009 22:36:15 +0000

and, of course, Happy B-Day Katie! Fun party on Friday =). Thanks to Cody for setting up the fun times on Friday.

By: mike

mike — Sun, 13 Sep 2009 19:26:05 +0000

Love it, Carla! Bas Ruten’s stuff is legit! T-Mac’s one lucky kid to have a kick ass stroller and a kick ass mom!

By: Carla Mac

Carla Mac — Sun, 13 Sep 2009 03:14:25 +0000

Good run at Morley Field and Balboa Park tonight. Morley is two blocks from our house, and if you haven’t run the hill and trails over there…they are a great little hill workout. If your stroller is rugged, they can handle that too.

By: Susan

Susan — Sun, 13 Sep 2009 00:04:48 +0000

Happy Birthday Katie Mac!

By: Carla Mac

Carla Mac — Sat, 12 Sep 2009 22:05:27 +0000

Burg WU x 2
5 x 2 (SN + 2 OHS) @ 20K (work technique)
OHS: 5 x 25K; 5 x 30K; 2 x 35K; 2 x 40K; 1 x 45K; 1 x 50K
FS: 5 x 3 @ 45K; 3 x 2 @ 50K

10 minutes of Bas Ruten. I miss my husband, Grady, for this…holding the pads and yelling at me.

By: Cynthia

Cynthia — Sat, 12 Sep 2009 14:03:42 +0000

The Lumleys love the Katie Mac! Happy birthday!

By: POS

POS — Sat, 12 Sep 2009 10:55:37 +0000

CrossFit Invictus….. Redefining Fitness and apparently is a Birthday Factory