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Saturday, September 12, 2009

Workout of the Day:
For time:
Three laps around the block (1000 meters)
and then, five rounds of:
5 x 155/105 lb. Push Jerk
15 Pull-Ups

Happy Birthday Katie Mac!

Happy Birthday Katie Mac!

Michele said it best after Katie finished "Nancy" . . . "man that bitch can run."

Michele said it best the other day . . . "man that bitch can run."

By on September 11, 2009   /   Workout Of The Day   /   7 Comments
7 Comments
  1. POS
    3:55 am on September 12, 2009

    CrossFit Invictus….. Redefining Fitness and apparently is a Birthday Factory

    Reply
  2. Cynthia
    7:03 am on September 12, 2009

    The Lumleys love the Katie Mac! Happy birthday!

    Reply
  3. Carla Mac
    3:05 pm on September 12, 2009

    Burg WU x 2
    5 x 2 (SN + 2 OHS) @ 20K (work technique)
    OHS: 5 x 25K; 5 x 30K; 2 x 35K; 2 x 40K; 1 x 45K; 1 x 50K
    FS: 5 x 3 @ 45K; 3 x 2 @ 50K

    10 minutes of Bas Ruten. I miss my husband, Grady, for this…holding the pads and yelling at me.

    Reply
  4. Susan
    5:04 pm on September 12, 2009

    Happy Birthday Katie Mac!

    Reply
  5. Carla Mac
    8:14 pm on September 12, 2009

    Good run at Morley Field and Balboa Park tonight. Morley is two blocks from our house, and if you haven’t run the hill and trails over there…they are a great little hill workout. If your stroller is rugged, they can handle that too.

    Reply
  6. mike
    12:26 pm on September 13, 2009

    Love it, Carla! Bas Ruten’s stuff is legit! T-Mac’s one lucky kid to have a kick ass stroller and a kick ass mom!

    Reply
  7. mike
    3:36 pm on September 13, 2009

    and, of course, Happy B-Day Katie! Fun party on Friday =). Thanks to Cody for setting up the fun times on Friday.

    Reply
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