Workout of the Day:
For time:
Three laps around the block (1000 meters)
and then, five rounds of:
5 x 155/105 lb. Push Jerk
15 Pull-Ups
Happy Birthday Katie Mac!
Michele said it best the other day . . . "man that bitch can run."
This entry was posted on Friday, September 11th, 2009 at 11:24 pm and is filed under Workout Of The Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
September 15th
More details will be coming out about the challenge in the next couple of weeks, but start thinking about your goals and what is possible. Several participants in the first LGFGPG Challenge lost 40 lbs. and improved their strength and conditioning benchmarks in just 7 weeks. A few participants got free memberships and a lot of cash for their efforts as well. We’ll put all of the pieces in place for all participants to succeed and look, feel and perform better than ever.
September 20th-21st
For individuals looking to build upon their current knowledge and take their coaching to new levels. This course covers aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business models.
Register here.
September 25th
Big Dawg competitions have traditionally been and will maintain its goal of being a gathering place for folks to compete together or online against one another based on prescribed fitness workouts.
They have been and will continue to be built so that anyone can do them anywhere with the basics. Only expectations are honesty in movement standards and a willingness to help other athletes. For live events the gathering has traditionally been judged by other competitors - i.e. counting reps, watching movements, etc...to keep the camaraderie high. We only expect full effort.
September 24th-26th
For individuals looking to build upon their current knowledge and take their coaching to new levels. This course covers aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business models. Register here.
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CrossFit Invictus….. Redefining Fitness and apparently is a Birthday Factory
The Lumleys love the Katie Mac! Happy birthday!
Burg WU x 2
5 x 2 (SN + 2 OHS) @ 20K (work technique)
OHS: 5 x 25K; 5 x 30K; 2 x 35K; 2 x 40K; 1 x 45K; 1 x 50K
FS: 5 x 3 @ 45K; 3 x 2 @ 50K
10 minutes of Bas Ruten. I miss my husband, Grady, for this…holding the pads and yelling at me.
Happy Birthday Katie Mac!
Good run at Morley Field and Balboa Park tonight. Morley is two blocks from our house, and if you haven’t run the hill and trails over there…they are a great little hill workout. If your stroller is rugged, they can handle that too.
Love it, Carla! Bas Ruten’s stuff is legit! T-Mac’s one lucky kid to have a kick ass stroller and a kick ass mom!
and, of course, Happy B-Day Katie! Fun party on Friday =). Thanks to Cody for setting up the fun times on Friday.