Workout of the Day:
Back Squat
3-3-3-3
and then,
Four rounds for time of:
20 See-Saw Presses
20 Yard Bear Crawls
20 Dumbbell Split Cleans (alternating legs)
Answering the Call to Duty
Written by C.J. Martin
CrossFit Invictus will be a man down starting next week. Moses has admirably decided to follow his dream of becoming a United States Marine Corps officer. Moses has submitted an application to Officer Candidate School and will be heading back to Northern California to spend some time with his family before embarking on his new career. Moses will be participating in the MCRD Boot Camp Obstacle Course, but if you would like to say a proper farewell, a large group of us will be meeting tomorrow (Wednesday) at the gym at 7:30 p.m. We will walk from the gym to a local eatery/brewery to share some food, drink and stories to see Moses off. I hope you all can join us.
