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• Whole9 Nutrition Workshop

  Sun 8/29/2010
  
  Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
  
  Including 2 hours of new material this 6 hour workshop (45min lunch), will cover things like:

  • How your food choices effect your life.
  • Which food groups to avoid and which should you embrace.
  • How to avoid common mistakes
  • How to stay on track when traveling or dining out.

  
  They include a meal planning device, guidance on how to break those bad habits, and much more. To learn more go to http://whole9life.com/workshops/ and to sign up go here
  
  

• OPT Coaching Certification Program–Assesssment Level 1

  September 20th-21st
  
  For individuals looking to build upon their current knowledge and take their coaching to new levels. This course covers aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business models. Register here.

• OPT Coaching Certification Program-Program Design Level 1

  September 24th-26th
  
  For individuals looking to build upon their current knowledge and take their coaching to new levels. This course covers aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business models. Register here.

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