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	<title>Comments on: Wednesday, August 19, 2009</title>
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	<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/</link>
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		<title>By: Mary</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5215</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 20 Aug 2009 04:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5215</guid>
		<description>Happy Birthday Dani!
I am so glad that you did my introduction sessions back at CFSD- I know that your teachings and encouragement when I began with the 6 am crew greatly contributed to my enjoyment of  crossfit .  You are so great to work out with because you not only push me, but you are always up for some joking.  You have such a great perspective and balance.  I hope you have a truly wonderful day.</description>
		<content:encoded><![CDATA[<p>Happy Birthday Dani!<br />
I am so glad that you did my introduction sessions back at CFSD- I know that your teachings and encouragement when I began with the 6 am crew greatly contributed to my enjoyment of  crossfit .  You are so great to work out with because you not only push me, but you are always up for some joking.  You have such a great perspective and balance.  I hope you have a truly wonderful day.</p>
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		<title>By: Chris F</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5214</link>
		<dc:creator>Chris F</dc:creator>
		<pubDate>Thu, 20 Aug 2009 04:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5214</guid>
		<description>Happy Birthday D!! I was thinking of you all today at our 0430 PT session because I noticed a Concept II rower was in our gym here at the academy. 
I miss you guys and CrossFitting a whole lot. Hope to get to CFI on one of my weekends off! 
Respect,
BC

p.s. - we were doing air squats the other morning and one of the instructors kept yelling at me about my back and said that I was fully evolved and had no excuse for sandbagging !</description>
		<content:encoded><![CDATA[<p>Happy Birthday D!! I was thinking of you all today at our 0430 PT session because I noticed a Concept II rower was in our gym here at the academy.<br />
I miss you guys and CrossFitting a whole lot. Hope to get to CFI on one of my weekends off!<br />
Respect,<br />
BC</p>
<p>p.s. &#8211; we were doing air squats the other morning and one of the instructors kept yelling at me about my back and said that I was fully evolved and had no excuse for sandbagging !</p>
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		<title>By: Carla Mac</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5213</link>
		<dc:creator>Carla Mac</dc:creator>
		<pubDate>Thu, 20 Aug 2009 02:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5213</guid>
		<description>Headed out to my garage to do this workout.  Tommy is under the weather and therefore can&#039;t bring him down to the gym!  It&#039;s only been the weekend and three days and I am missing the gym!</description>
		<content:encoded><![CDATA[<p>Headed out to my garage to do this workout.  Tommy is under the weather and therefore can&#8217;t bring him down to the gym!  It&#8217;s only been the weekend and three days and I am missing the gym!</p>
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		<title>By: Helen S</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5212</link>
		<dc:creator>Helen S</dc:creator>
		<pubDate>Thu, 20 Aug 2009 00:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5212</guid>
		<description>Dani - Happy Birthday!

I&#039;m not going to be very original, and I hope you aren&#039;t bored hearing this.  You are one of the nicest people I know.  It&#039;s always great to get encouragement from you (and hugs!).

Helen</description>
		<content:encoded><![CDATA[<p>Dani &#8211; Happy Birthday!</p>
<p>I&#8217;m not going to be very original, and I hope you aren&#8217;t bored hearing this.  You are one of the nicest people I know.  It&#8217;s always great to get encouragement from you (and hugs!).</p>
<p>Helen</p>
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		<title>By: Cynthia</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5211</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Wed, 19 Aug 2009 23:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5211</guid>
		<description>Nice, Courtland!  Hačeks, and everything.

Here&#039;s an oldie, but a goodie:

Byt ma mít bič.</description>
		<content:encoded><![CDATA[<p>Nice, Courtland!  Hačeks, and everything.</p>
<p>Here&#8217;s an oldie, but a goodie:</p>
<p>Byt ma mít bič.</p>
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		<title>By: Brent</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5210</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Wed, 19 Aug 2009 23:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5210</guid>
		<description>Happy B-day Dani</description>
		<content:encoded><![CDATA[<p>Happy B-day Dani</p>
]]></content:encoded>
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		<title>By: Army jon</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5209</link>
		<dc:creator>Army jon</dc:creator>
		<pubDate>Wed, 19 Aug 2009 22:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5209</guid>
		<description>Happy Birthday Dani.</description>
		<content:encoded><![CDATA[<p>Happy Birthday Dani.</p>
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		<title>By: Moses</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5208</link>
		<dc:creator>Moses</dc:creator>
		<pubDate>Wed, 19 Aug 2009 21:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5208</guid>
		<description>Dani!
Happy Birthday. Keep shredding.</description>
		<content:encoded><![CDATA[<p>Dani!<br />
Happy Birthday. Keep shredding.</p>
]]></content:encoded>
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		<title>By: Kristen Hatcher</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5207</link>
		<dc:creator>Kristen Hatcher</dc:creator>
		<pubDate>Wed, 19 Aug 2009 20:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5207</guid>
		<description>I met Dani on my very first Saturday workout at CFSD.  She helped me out with my squats and really encouraged me throughout the grueling workout.  This was a big part of what hooked me and continued to make an impact throughout my elements training.

Happy Birthday, Dani!!!  Your energy is contagious and your strength inspiring!  I hope you enjoy a GREAT day!!  :-)</description>
		<content:encoded><![CDATA[<p>I met Dani on my very first Saturday workout at CFSD.  She helped me out with my squats and really encouraged me throughout the grueling workout.  This was a big part of what hooked me and continued to make an impact throughout my elements training.</p>
<p>Happy Birthday, Dani!!!  Your energy is contagious and your strength inspiring!  I hope you enjoy a GREAT day!!  <img src="http://d3jptshnwx4alt.cloudfront.net/wp-includes/images/smilies/icon_smile.gif?84cd58" alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Rhonda</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-august-19-2009/comment-page-1/#comment-5206</link>
		<dc:creator>Rhonda</dc:creator>
		<pubDate>Wed, 19 Aug 2009 20:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1275#comment-5206</guid>
		<description>Dani, if it weren&#039;t for you I might have dropped out of crossfit altogether.  You made the movements and lifts accessible to a veeeerrrrry out-of-shape me!  Your positive attitude and patience encouraged me to believe that I could actually be a crossfitter.  I will always be grateful to you!  Have a fabulous bd!!!</description>
		<content:encoded><![CDATA[<p>Dani, if it weren&#8217;t for you I might have dropped out of crossfit altogether.  You made the movements and lifts accessible to a veeeerrrrry out-of-shape me!  Your positive attitude and patience encouraged me to believe that I could actually be a crossfitter.  I will always be grateful to you!  Have a fabulous bd!!!</p>
]]></content:encoded>
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