Comments on: Thursday, August 20, 2009 http://www.crossfitinvictus.com/wod/thursday-august-20-2009/ Thu, 09 Feb 2012 00:24:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Carla Mac http://www.crossfitinvictus.com/wod/thursday-august-20-2009/comment-page-1/#comment-5223 Carla Mac Fri, 21 Aug 2009 03:30:52 +0000 http://www.crossfitinvictus.com/blog/?p=1279#comment-5223 DL: Last set at 92K. Old DL PR is 125, but that is for a single. 7 rounds, 2 pulls/4pulls? I can't remember now. Pullups with red band. Yeah burpees! Fun class. DL: Last set at 92K. Old DL PR is 125, but that is for a single.

7 rounds, 2 pulls/4pulls? I can’t remember now. Pullups with red band.

Yeah burpees!

Fun class.

]]> By: courtland http://www.crossfitinvictus.com/wod/thursday-august-20-2009/comment-page-1/#comment-5222 courtland Thu, 20 Aug 2009 23:07:57 +0000 http://www.crossfitinvictus.com/blog/?p=1279#comment-5222 This horse claimed to have been vegan. This horse claimed to have been vegan.

]]> By: Cynthia http://www.crossfitinvictus.com/wod/thursday-august-20-2009/comment-page-1/#comment-5221 Cynthia Thu, 20 Aug 2009 22:14:18 +0000 http://www.crossfitinvictus.com/blog/?p=1279#comment-5221 Courtland! You DO realize that horse is meat, right? ;) Courtland! You DO realize that horse is meat, right? ;)

]]> By: POS http://www.crossfitinvictus.com/wod/thursday-august-20-2009/comment-page-1/#comment-5220 POS Thu, 20 Aug 2009 21:34:49 +0000 http://www.crossfitinvictus.com/blog/?p=1279#comment-5220 Thanks Courtland, Now the horse = paleo but the bag of oats not so much paleo! Thanks Courtland, Now the horse = paleo but the bag of oats not so much paleo!

]]> By: courtland http://www.crossfitinvictus.com/wod/thursday-august-20-2009/comment-page-1/#comment-5219 courtland Thu, 20 Aug 2009 20:57:29 +0000 http://www.crossfitinvictus.com/blog/?p=1279#comment-5219 POS that is some good work. Last set of 3 @ 335 was rough and the bar mashed my the top of my knee cap a bit, but okay now. I did 7 rds of Burpees and band assisted/jumping pull ups. I promptly ate a horse and his bag of oats thereafter. POS that is some good work. Last set of 3 @ 335 was rough and the bar mashed my the top of my knee cap a bit, but okay now. I did 7 rds of Burpees and band assisted/jumping pull ups. I promptly ate a horse and his bag of oats thereafter.

]]> By: POS http://www.crossfitinvictus.com/wod/thursday-august-20-2009/comment-page-1/#comment-5218 POS Thu, 20 Aug 2009 17:55:43 +0000 http://www.crossfitinvictus.com/blog/?p=1279#comment-5218 Well I knew today's workout was going to be tough. Rounds of 4,4,3+3burpees,3+3burpees. And all 4 sets of DL at 365. Well I knew today’s workout was going to be tough. Rounds of 4,4,3+3burpees,3+3burpees. And all 4 sets of DL at 365.

]]> By: Mark Riebel http://www.crossfitinvictus.com/wod/thursday-august-20-2009/comment-page-1/#comment-5217 Mark Riebel Thu, 20 Aug 2009 17:08:43 +0000 http://www.crossfitinvictus.com/blog/?p=1279#comment-5217 Calvin really only pulls about half of that. He just wanted to impress everyone. Calvin really only pulls about half of that. He just wanted to impress everyone.

]]> By: courtland http://www.crossfitinvictus.com/wod/thursday-august-20-2009/comment-page-1/#comment-5216 courtland Thu, 20 Aug 2009 16:50:57 +0000 http://www.crossfitinvictus.com/blog/?p=1279#comment-5216 Those are some good numbers that I hope are my warm ups one day. Deadlifting should be called Alivelifting. Those are some good numbers that I hope are my warm ups one day. Deadlifting should be called Alivelifting.

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