Comments on: Thursday, August 13, 2009 http://www.crossfitinvictus.com/wod/thursday-august-13-2009/ Thu, 09 Feb 2012 00:24:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: 30 Lb Dumbbell http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5157 30 Lb Dumbbell Fri, 14 Aug 2009 16:08:26 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5157 [...] Thursday, August 13, 2009 « CrossFit Invictus Blog [...] [...] Thursday, August 13, 2009 « CrossFit Invictus Blog [...]

]]> By: Calvin Sun http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5156 Calvin Sun Fri, 14 Aug 2009 03:10:28 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5156 Patrick Finucane can eat just one Lay's potato chip Patrick Finucane can eat just one Lay’s potato chip

]]> By: AT http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5155 AT Fri, 14 Aug 2009 01:54:55 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5155 Patrick Finucane lives in the Crown Point area of Pacific Beach with his dog Lily. Patrick Finucane lives in the Crown Point area of Pacific Beach with his dog Lily.

]]> By: Katie Mac http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5154 Katie Mac Thu, 13 Aug 2009 19:30:00 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5154 I love running I love running

]]> By: Cynthia http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5153 Cynthia Thu, 13 Aug 2009 19:21:29 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5153 Easy, Cody. We all get to share him. Easy, Cody. We all get to share him.

]]> By: Cody-Mac http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5152 Cody-Mac Thu, 13 Aug 2009 19:05:20 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5152 Sexual Icon Sexual Icon

]]> By: courtland http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5151 courtland Thu, 13 Aug 2009 18:32:56 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5151 Good post Justin. I am going to toss in a couple of extra running workouts per week over the next four weeks to make sure I can actually finish the 3-mile O course, but will keep 4-5x weekly CFI workouts as the training base. For a 3-miler I will probably do some 800-1200m intervals with bodyweight exercises in between to simulate the O course. Long gone are my days of 10 mile runs and giant bowls of pasta. Good post Justin. I am going to toss in a couple of extra running workouts per week over the next four weeks to make sure I can actually finish the 3-mile O course, but will keep 4-5x weekly CFI workouts as the training base. For a 3-miler I will probably do some 800-1200m intervals with bodyweight exercises in between to simulate the O course. Long gone are my days of 10 mile runs and giant bowls of pasta.

]]> By: Mark Riebel http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5150 Mark Riebel Thu, 13 Aug 2009 17:32:35 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5150 Good food for thought from the CF Endurance website: http://www.time.com/time/magazine/article/0,9171,1914987,00.html Good food for thought from the CF Endurance website:

http://www.time.com/time/magazine/article/0,9171,1914987,00.html

]]> By: Ari http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5149 Ari Thu, 13 Aug 2009 17:17:29 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5149 Prior to crossfit, running was a joy and leg workouts were the enemy, which translated into poor crossfit times in my initial stage as a crossfitter. My overall strength, however, was not to be relied upon during any heavy lifting or heavy metcon day. Invariably, scaling was inevitable. Running has certainly helped me in those fast paced low weight days. Since I have shifted focus towards building more strength my running has gone down due to constant soreness, yielding a less than enjoyable run! My goal is to build strength while maintaining my ability to being a fast mid-distance runner. I will say that I've always been inconsistant at stretching. Prior to crossfit, running was a joy and leg workouts were the enemy, which translated into poor crossfit times in my initial stage as a crossfitter. My overall strength, however, was not to be relied upon during any heavy lifting or heavy metcon day. Invariably, scaling was inevitable. Running has certainly helped me in those fast paced low weight days. Since I have shifted focus towards building more strength my running has gone down due to constant soreness, yielding a less than enjoyable run! My goal is to build strength while maintaining my ability to being a fast mid-distance runner. I will say that I’ve always been inconsistant at stretching.

]]> By: Calvin Sun http://www.crossfitinvictus.com/wod/thursday-august-13-2009/comment-page-1/#comment-5148 Calvin Sun Thu, 13 Aug 2009 16:37:53 +0000 http://www.crossfitinvictus.com/blog/?p=1248#comment-5148 Awesome post Justin. People need to realize that you need to get fit to run, not run to get fit. As Justin noted, using running as your primary form of exercise can actually decrease your level of fitness. Awesome post Justin.

People need to realize that you need to get fit to run, not run to get fit. As Justin noted, using running as your primary form of exercise can actually decrease your level of fitness.

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