Comments on: Wednesday, July 22, 2009

By: AT

AT — Thu, 23 Jul 2009 15:09:48 +0000

Ben….oh my!

By: Wink

Wink — Thu, 23 Jul 2009 00:54:49 +0000

Jeez, I’m a big cell phone offender.

Please see Jerry Seinfeld’s description of my kind…

http://www.youtube.com/watch?v=PYDA7__znfY&fmt=18

By: CJ Martin

CJ Martin — Thu, 23 Jul 2009 00:02:37 +0000

Ben, you have so much to learn young one.

By: Ben S.

Ben S. — Wed, 22 Jul 2009 23:43:20 +0000

@POS – what is Protein Style?

By: christine

christine — Wed, 22 Jul 2009 23:07:39 +0000

Way to go Chedds and Cody Mac. George and Moses, great coaching. I love this place.

By: Rajesh

Rajesh — Wed, 22 Jul 2009 22:24:55 +0000

I know someone who managed to eat two 8 x 8s, he weighed about 140lbs at the time.

Maybe we need to start tracking the burger-to-weight ratios…

By: biscuit

biscuit — Wed, 22 Jul 2009 21:03:15 +0000

wow, i need to read this more often…lot of trash talk about the wolverine thing (take note of the lack of “mini” johnson).

great point cynthia…more than just a source of motivation, you are also an inspiration. i’m gonna zone out with some herba mate.

By: ARMY JON

ARMY JON — Wed, 22 Jul 2009 18:50:25 +0000

This morning I woke up just dead tired and sore. I decided to skip todays wod. This past month I have been taking a yoga class and I really enjoy the feeling after finishing a session. Yoga has helped me on my focus, flexibility, and core. Its a great addition to my crossfit training. Like Cynthia said everybody needs to incorporate some type of mediation or zoning out in their daily routine. Everybody should focus on maintaining that balance.

By: mike

mike — Wed, 22 Jul 2009 16:37:56 +0000

LOL @ progressive loading, POS. Next week’s post, 3 x 3. The week after, 4 x 4.

We will see when you “plateau” with the in-n-out stack loading.

By: POS

POS — Wed, 22 Jul 2009 16:23:52 +0000

After attending a concert in LA last night I decided to combine yesterday’s blog with todays. The mention of the words IN and OUT in the same sentence elicited a Pavlovian response in my salivary glands and using the 80/20 rule I being the math teacher added them together and I was 100% at the counter at midnight ordering a Double Double. (BUT in an effort to remain semi-paleo it was protein style and messy!) Stay tuned to a future post on progressive loading.