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	<title>Comments on: Friday, July 31, 2009</title>
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	<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/</link>
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		<title>By: M</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5012</link>
		<dc:creator>M</dc:creator>
		<pubDate>Sun, 02 Aug 2009 00:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5012</guid>
		<description>Oh Krazy Karen
Why art thou in Eugene now?
When shall you come home?</description>
		<content:encoded><![CDATA[<p>Oh Krazy Karen<br />
Why art thou in Eugene now?<br />
When shall you come home?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Krazy K</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5011</link>
		<dc:creator>Krazy K</dc:creator>
		<pubDate>Sat, 01 Aug 2009 23:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5011</guid>
		<description>I miss you M!!  Tried out Eugene Crossfit today.  Great workout, but I miss you!!</description>
		<content:encoded><![CDATA[<p>I miss you M!!  Tried out Eugene Crossfit today.  Great workout, but I miss you!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: M</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5010</link>
		<dc:creator>M</dc:creator>
		<pubDate>Sat, 01 Aug 2009 14:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5010</guid>
		<description>TABBY and I can&#039;t wait for you guys to see today&#039;s WOD!</description>
		<content:encoded><![CDATA[<p>TABBY and I can&#8217;t wait for you guys to see today&#8217;s WOD!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: christine</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5009</link>
		<dc:creator>christine</dc:creator>
		<pubDate>Sat, 01 Aug 2009 12:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5009</guid>
		<description>Wod?  Need to know if Tabata legs can handle it.</description>
		<content:encoded><![CDATA[<p>Wod?  Need to know if Tabata legs can handle it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5008</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Sat, 01 Aug 2009 02:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5008</guid>
		<description>G-Love AKA Biscuit That is my Law. However I did collaborate with my friend Newton over a few figs on this one.  Something tells me that you will be rocking the blog with that Crackberry you got yourself.  

Ken, I am glad we didn&#039;t include partial differential equations in that matriculation process.</description>
		<content:encoded><![CDATA[<p>G-Love AKA Biscuit That is my Law. However I did collaborate with my friend Newton over a few figs on this one.  Something tells me that you will be rocking the blog with that Crackberry you got yourself.  </p>
<p>Ken, I am glad we didn&#8217;t include partial differential equations in that matriculation process.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ken on NIMITZ</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5007</link>
		<dc:creator>Ken on NIMITZ</dc:creator>
		<pubDate>Sat, 01 Aug 2009 01:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5007</guid>
		<description>Another little known fact, you need to have taken and passed, with a minimum of a &quot;B&quot; Calculus 205 and Physics 315 (class &amp; lab), which covers all of Newton&#039;s Laws, prior to &quot;matriculating&quot; into group sessions.</description>
		<content:encoded><![CDATA[<p>Another little known fact, you need to have taken and passed, with a minimum of a &#8220;B&#8221; Calculus 205 and Physics 315 (class &amp; lab), which covers all of Newton&#8217;s Laws, prior to &#8220;matriculating&#8221; into group sessions.</p>
]]></content:encoded>
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	<item>
		<title>By: biscuit</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5006</link>
		<dc:creator>biscuit</dc:creator>
		<pubDate>Sat, 01 Aug 2009 01:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5006</guid>
		<description>POS, is that your law or Newton&#039;s?</description>
		<content:encoded><![CDATA[<p>POS, is that your law or Newton&#8217;s?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5005</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Sat, 01 Aug 2009 00:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5005</guid>
		<description>Traci,  One of Pos&#039; Law of CrossFit:  Soreness is neither created nor destroyed, it just changes location</description>
		<content:encoded><![CDATA[<p>Traci,  One of Pos&#8217; Law of CrossFit:  Soreness is neither created nor destroyed, it just changes location</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Traci</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5004</link>
		<dc:creator>Traci</dc:creator>
		<pubDate>Fri, 31 Jul 2009 23:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5004</guid>
		<description>isn&#039;t it funny how you can come to the gym so sore you think the workout will be impossible, but after you suffer through your body becomes LESS sore.</description>
		<content:encoded><![CDATA[<p>isn&#8217;t it funny how you can come to the gym so sore you think the workout will be impossible, but after you suffer through your body becomes LESS sore.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: courtland</title>
		<link>http://www.crossfitinvictus.com/wod/friday-july-31-2009/comment-page-1/#comment-5003</link>
		<dc:creator>courtland</dc:creator>
		<pubDate>Fri, 31 Jul 2009 23:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1196#comment-5003</guid>
		<description>I guess I am just freaked by the tabata workout in conjunction with what seems to be really heavy weight.  I will bring it...and hopefully not leave it on workout mat.</description>
		<content:encoded><![CDATA[<p>I guess I am just freaked by the tabata workout in conjunction with what seems to be really heavy weight.  I will bring it&#8230;and hopefully not leave it on workout mat.</p>
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