Comments on: Wednesday, June 3, 2009

By: Jesse

Jesse — Thu, 04 Jun 2009 22:19:40 +0000

Thom,

You need to check out Hyperfit (hyperfitusa.com) in Ann Arbor -if of course it is near where you will be while back in the big D.

By: christine

christine — Thu, 04 Jun 2009 01:38:54 +0000

Mark, I like the idea of increasing my muscular strength and endurance. I’m not so interested in gaining more muscular mass. Should I avoid this supplement if I don’t want to get bigger?

Great class today Moses! Had a fantastic time with our small but very cool group.

By: Rhonda

Rhonda — Wed, 03 Jun 2009 23:01:58 +0000

Thanks for the bd wishes everyone! I love my CFI family!

P.S. Linds- Both Jackie and Madeleine would LOVE to race you anytime And we miss you, too!

By: Ben S

Ben S — Wed, 03 Jun 2009 22:44:59 +0000

Thom – you are going to miss your favorite workout of all time (OHS), bummer dude!

By: tony m

tony m — Wed, 03 Jun 2009 22:23:19 +0000

…Scientific studies and reviews of the supplement show positive performance increases approximately 70% of the time…

so what your saying is, 70% of the time, this works every time?

By: POS

POS — Wed, 03 Jun 2009 20:53:10 +0000

OHS
185-185-185-185

WOD: 9:54 with 185# FS (10/7/7/6) and 34″ box.

Now I don’t really know Mo, but I would swear if you put him in an Oregon Tank Top he would be the re-incarnation of Pre!

By: Lindsey J (Boozebags sister)

Lindsey J (Boozebags sister) — Wed, 03 Jun 2009 18:09:32 +0000

Happy Birthday Rhonda!!!
Have a wonderful day!!! I still miss you guys…
PS: Ask Jackie, if she wants to race!

By: Cynthia

Cynthia — Wed, 03 Jun 2009 17:33:31 +0000

Happy Birthday, Rhonda! You gorgeous thing!

Moses–glad you lost the ‘facial hair’ (looks more like a dirty sanchez to me!). Now about that pink ruffled shirt….
Happy late bday!

By: August

August — Wed, 03 Jun 2009 16:06:49 +0000

Good comment! I’m doing the same thing soon. Thanks.

By: Thom

Thom — Wed, 03 Jun 2009 14:22:15 +0000

Hey Everyone – I know this isn’t on the subject of supplements, but I wanted to share.

I am leaving today to head back home for about a week and the main worry on my mind is how am I going to Crossfit? I checked out all the affiliate sites in the area and they look rather shady (re: Globo gym w/ a crossfit trainer). Apparently Crossfit hasn’t quite taken off in the Detroit area (stupid economy!).

So, on Calvin’s advice I googled Crossfit Travel WOD’s and after scouring through some sites I found a really good site with a few WOD’s that are all bodyweight and could be done in your hotel room, or even the aisle of the plane for that matter.

So for those of us that travel, I recommend bookmarking this page.

http://www.crossfitnorthatlanta.com/travelwods.html