Comments on: Tuesday, June 30, 2009 http://www.crossfitinvictus.com/wod/tuesday-june-30-2009/ Thu, 09 Feb 2012 00:12:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: M http://www.crossfitinvictus.com/wod/tuesday-june-30-2009/comment-page-1/#comment-4779 M Wed, 01 Jul 2009 02:20:47 +0000 http://www.crossfitinvictus.com/blog/?p=1048#comment-4779 We shall try tomorrow at 10:45 AM. We shall try tomorrow at 10:45 AM.

]]> By: Sage Burgener http://www.crossfitinvictus.com/wod/tuesday-june-30-2009/comment-page-1/#comment-4778 Sage Burgener Wed, 01 Jul 2009 00:27:42 +0000 http://www.crossfitinvictus.com/blog/?p=1048#comment-4778 well duc tape my arms and legs together like a mummy and i will hold very very still.. this could totally work well duc tape my arms and legs together like a mummy and i will hold very very still.. this could totally work

]]> By: Aush http://www.crossfitinvictus.com/wod/tuesday-june-30-2009/comment-page-1/#comment-4777 Aush Tue, 30 Jun 2009 16:00:21 +0000 http://www.crossfitinvictus.com/blog/?p=1048#comment-4777 I love ghosting on the invictus site...Nice article M. There's just something about these power movements like the oly lifts and sprinting. The carryover to other movements during the commitment to perfecting the oly lifts is tremendous, just like M said. I love ghosting on the invictus site…Nice article M. There’s just something about these power movements like the oly lifts and sprinting. The carryover to other movements during the commitment to perfecting the oly lifts is tremendous, just like M said.

]]> By: Mark Riebel http://www.crossfitinvictus.com/wod/tuesday-june-30-2009/comment-page-1/#comment-4776 Mark Riebel Tue, 30 Jun 2009 15:40:51 +0000 http://www.crossfitinvictus.com/blog/?p=1048#comment-4776 How cooperative will Sage be when you try to snatch her? How cooperative will Sage be when you try to snatch her?

]]> By: clever http://www.crossfitinvictus.com/wod/tuesday-june-30-2009/comment-page-1/#comment-4775 clever Tue, 30 Jun 2009 15:22:30 +0000 http://www.crossfitinvictus.com/blog/?p=1048#comment-4775 M, u can keep on striving, but i think (and lotsa folks will agree with me) you already are one of "tha coolest." @ the last paragraph: ditto! M, u can keep on striving, but i think (and lotsa folks will agree with me) you already are one of “tha coolest.”

@ the last paragraph: ditto!

]]> By: Cody-Mac http://www.crossfitinvictus.com/wod/tuesday-june-30-2009/comment-page-1/#comment-4774 Cody-Mac Tue, 30 Jun 2009 14:51:42 +0000 http://www.crossfitinvictus.com/blog/?p=1048#comment-4774 Great post Ms. Vieux! Since joining CFI in late february i have seen phenominal improvements in all my lifts, especially my olympic lifts. before CFI I never did any sort of olympic lifting, and as a result i never saw any results in the gym. My usual 3X10 workout of bench press and bicept curls never seemed to deliver...gradually as i began to mix in overhead squats, front squats and cleans (thanks to Mr. Martin) i have seen my overall strength increase and intern all other aspects of my life have improved. basically what i am trying to say is that i love CFI, and i love supplementing my workout with the olympic lifts and you should too!!! Great post Ms. Vieux! Since joining CFI in late february i have seen phenominal improvements in all my lifts, especially my olympic lifts. before CFI I never did any sort of olympic lifting, and as a result i never saw any results in the gym. My usual 3X10 workout of bench press and bicept curls never seemed to deliver…gradually as i began to mix in overhead squats, front squats and cleans (thanks to Mr. Martin) i have seen my overall strength increase and intern all other aspects of my life have improved. basically what i am trying to say is that i love CFI, and i love supplementing my workout with the olympic lifts and you should too!!!

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