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	<title>Comments on: Tuesday, June 16, 2009</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/2009/06/tuesday-june-16-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/blog/2009/06/tuesday-june-16-2009/</link>
	<description>Redefining Fitness</description>
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		<title>By: Amanda</title>
		<link>http://www.crossfitinvictus.com/blog/2009/06/tuesday-june-16-2009/comment-page-1/#comment-1736</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 17 Jun 2009 02:29:48 +0000</pubDate>
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		<description>Yes, you actually would just do 400m of double unders.</description>
		<content:encoded><![CDATA[<p>Yes, you actually would just do 400m of double unders.</p>
]]></content:encoded>
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		<title>By: Ben S.</title>
		<link>http://www.crossfitinvictus.com/blog/2009/06/tuesday-june-16-2009/comment-page-1/#comment-1734</link>
		<dc:creator>Ben S.</dc:creator>
		<pubDate>Tue, 16 Jun 2009 23:37:21 +0000</pubDate>
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		<description>Can you sub double-unders for the 400m run?</description>
		<content:encoded><![CDATA[<p>Can you sub double-unders for the 400m run?</p>
]]></content:encoded>
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	<item>
		<title>By: Krazy K</title>
		<link>http://www.crossfitinvictus.com/blog/2009/06/tuesday-june-16-2009/comment-page-1/#comment-1731</link>
		<dc:creator>Krazy K</dc:creator>
		<pubDate>Tue, 16 Jun 2009 15:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=978#comment-1731</guid>
		<description>Happy Birthday Jillian - Hope it is a very special day.
We Miss You!!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Jillian &#8211; Hope it is a very special day.<br />
We Miss You!!!</p>
]]></content:encoded>
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		<title>By: M</title>
		<link>http://www.crossfitinvictus.com/blog/2009/06/tuesday-june-16-2009/comment-page-1/#comment-1729</link>
		<dc:creator>M</dc:creator>
		<pubDate>Tue, 16 Jun 2009 04:16:39 +0000</pubDate>
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		<description>This is the only thing on the foam roller that doesn&#039;t hurt me!</description>
		<content:encoded><![CDATA[<p>This is the only thing on the foam roller that doesn&#8217;t hurt me!</p>
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