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	<title>Comments on: Monday, June 15, 2009</title>
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		<title>By: Justin C</title>
		<link>http://www.crossfitinvictus.com/wod/monday-june-15-2009/comment-page-1/#comment-4696</link>
		<dc:creator>Justin C</dc:creator>
		<pubDate>Tue, 16 Jun 2009 01:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=968#comment-4696</guid>
		<description>Time 6:32 using 30 lb dumb bells</description>
		<content:encoded><![CDATA[<p>Time 6:32 using 30 lb dumb bells</p>
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		<title>By: Cynthia</title>
		<link>http://www.crossfitinvictus.com/wod/monday-june-15-2009/comment-page-1/#comment-4695</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Mon, 15 Jun 2009 15:35:03 +0000</pubDate>
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		<description>I am SO impressed with everyone who tried out for the affiliate team.  You guys were so inspiring to watch!  I admire you all very much.

The workout was tough even scaled down as much as I did.  I think I&#039;ll stick to being a spectator!</description>
		<content:encoded><![CDATA[<p>I am SO impressed with everyone who tried out for the affiliate team.  You guys were so inspiring to watch!  I admire you all very much.</p>
<p>The workout was tough even scaled down as much as I did.  I think I&#8217;ll stick to being a spectator!</p>
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		<title>By: KellBelle</title>
		<link>http://www.crossfitinvictus.com/wod/monday-june-15-2009/comment-page-1/#comment-4694</link>
		<dc:creator>KellBelle</dc:creator>
		<pubDate>Mon, 15 Jun 2009 12:56:58 +0000</pubDate>
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		<description>The tryouts were great to watch yesterday.  You all did an amazing job!  It was truly inspiring to watch!!</description>
		<content:encoded><![CDATA[<p>The tryouts were great to watch yesterday.  You all did an amazing job!  It was truly inspiring to watch!!</p>
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