Archive for June 25th, 2009

Friday, June 26, 2009

Thursday, June 25th, 2009

Workout of the Day:
Deadlift
3-2-1-1-1
(Your lift shall be considered a failure if you fail to maintain proper posture throughout the movement. We are looking for technical perfection for one rep.)
and then,
4th Quarter is Ours (courtesy of CrossFit Football)
Five rounds of:
20-yard Bear Crawl
5 Deadlifts (use 75-80% of today’s 1RM)
10 Burpees
dutch_seminar_blog

***REMINDER - The Dutch Lowy Show is in town this weekend. Accordingly, CrossFit Invictus will be closed and all of the CrossFit Invictus coaches will be taking this weekend off to learn and participate in Dutch’s Training Seminar.
Hit it hard on Friday and we will look forward to seeing you on Monday.***

**Second Reminder - The Women of CrossFit Invictus dinner is TONIGHT at 7:30 p.m. at The Linkery on 30th Street. If you have any questions or need directions, please contact Michele at michele@crossfitinvictus.com.**

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