Workout of the Day:
Weighted Pull-Ups
3-2-1-1-1
and then,
As many rounds as possible in 12 minutes of:
5 x 155/105 lb. Shoulder to Overhead Anyhow
10 x Chest-to-Bar Pull-Ups
20 x Squats

CrossFit Invictus Kids Summer Program
Written by Tabitha Stine

Interested in getting your kids exercising this summer in an exciting and challenging fitness program? Want them to begin understanding and experiencing the same benefits of CrossFit that you enjoy? Look no further. CrossFit Invictus Kids will be organizing a summer camp for kids 5 to 12 years old.

The CrossFit Invictus Kids Summer Fitness Camp will run from July 20 to August 14.

The Summer Fitness Fun Camp will be held on Mondays, Wednesdays and Friday from 9:00 to 11:45 a.m.  The format for each day will be as follows:

• 9:00 – 9:10 – Free Time
• 9:10 – 9:20 – Circle discussion of plan for day’s activities
• 9:20 – 9:45 – Ice Breaker/Warm Up 
• 9:45 – 10:00 – Instructional Time and Review of Movements
• 10:00 – 10:25 – Workout of the Day
• 10:25 – 10:55 – Snack Time and Nutrition Discussion with Active Participation
• 10:55 – 11:30 – Games
• 11:30 – 11:45 – Clean Up and Ready for Pick-Up

Fridays will follow a similar format, but will be held at the park on State Street to enjoy water activities and games.

Flyers for the Kids Summer Fitness Camp will be available at the gym. We guarantee that your kids will have an absolute blast!

If you are interested, and for more information, please contact Tabitha Stine at tabitha@crossfitinvictus.com.