Workout of the Day:
“Kelly”
Five rounds for time of:
400 Meter Run
30 Box Jumps (24/18 inches)
30 Wall Ball Shots (20/12 lbs.)
Compare to February 17, 2009

AT down after last weekend's fun and games
Workout of the Day:
“Kelly”
Five rounds for time of:
400 Meter Run
30 Box Jumps (24/18 inches)
30 Wall Ball Shots (20/12 lbs.)
Compare to February 17, 2009

AT down after last weekend's fun and games
Tags: Kelly
Posted in Workout Of The Day | 1 Comment »
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