Workout of the Day:
Back Squat
5-5-5
and then,
“Cindy” Sprints
As many rounds as possible in three minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
Rest one minute. Repeat for a total of five cycles.
Easy Summer Dessert Idea
Written by Michele Vieux
Summertime means grilling time! This is the time of year most of us dust off our grill and start cooking meat outdoors. I am here to tell you that the grill isn’t just for meat anymore!
I am a proponent of grilling everything – meat, veggies, salads and desserts. Yes, I said it – DESSERT. You CAN eat dessert, and you CAN grill it. Here’s how:
- Choose your favorite seasonal fruit. I like to use peaches, plums, pears, or nectarines.
- Quarter or halve your fruit of choice and remove any pits or seeds.
- Toss in balsamic vinegar and let rest until you are finished cooking your meat & veggies.
- Place fruit on grill over medium-high heat until it begins to crisp and caramelize.
- Turn fruit to cook for about 3 minutes on each side.
- Remove to plate and cover while you enjoy your meat & veggies. The fruit will create its own delicious, juicy syrup.
- Serve up fruit with the syrup it created and sprinkle with nuts or coconut.
If you have leftovers, use some the next day for breakfast. It’s delicious cold too!
