10:00 a.m. WOD
800 Meter Hill Run – with Sandbag (90/60 lbs.)
Every two minutes a whistle will sound. Participants must stop running on the sound of the whistle and complete 7 sandbag thrusters before continuing up the hill. First athlete to the top wins.

The route – 800 meters, with a 200 foot elevation gain. Athletes will start the run on the Southeast side of the intersection of India and Laurel Street. The finish line will be at the Southeast side of the intersection of Laurel Street and Second Avenue.

***RESULTS ARE IN FROM THE FIRST WOD***
MEN
Adam – 5:59
Mark – 9:12
Josh – 9:54
Brent – 11:22
Sean – 15:00
Ari – 15:00
Justin – Out of Town – Will make up next week

Women
Katie Mac – 7:37
Christina – 9:26
Sage – 11:15
Elizabeth – 15:00
Tabitha – 15:00

2:00 p.m. WOD
For time:
10 Snatches
10 Chest to Bar Pull-Ups
10 Clean and Jerks
10 Chest to Bar Pull-Ups
10 Thrusters
10 Chest to Bar Pull-Ups

Weight: Men – 135 lbs./Women – 95 lbs.  Participants may scale the weight if necessary. Judges will assess performance based on weight used as well as time completed.

***RESULTS ARE IN FROM THE SECOND WOD***
MEN
Adam – 4:02
Brent – 4:04
Josh – 4:59
Sean – 7:22
Mark – Minor Injury – Will make up next week
Justin – Out of Town – Will make up next week

WOMEN
Sage – 6:10
Tabitha – 6:47
Christina – 7:40
Katie Mac – 5:59 (85 lbs.)
Elizabeth – 8:10 (75 lbs.)

Participants and spectators should meet at the gym Sunday morning between 9:15 and 9:45. We will walk, run or ride as a group to the starting location for the first WOD – a few blocks away. The first WOD will kick off at 10:00 a.m. We hope to see a lot of cheerleaders there supporting the participants.

A huge thank you to our good friend Dutch Lowy for creating two phenomenal workouts to help us test and assess our stud athletes in preparation of the 2009 CrossFit Games Affiliate Cup challenge.