Workout of the Day:
7 Rounds for Time of:
7 Burpees
7 Box Jumps
7 Dumbbell Hang Cleans
(You will complete this workout in teams, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.)
The CrossFit Invictus family in Albany, NY for the Northeast Regional Qualifiers
POS has a profile on the Games website! And how great is this photo, which features all three of our beloved East Coast members of the CrossFit Invictus family. Check it out - http://games2009.crossfit.com/competitors/athlete-profile-brad-posnanski.html.
