Comments on: Tuesday, May 26, 2009 http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/ Redefining Fitness Mon, 06 Sep 2010 19:46:36 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tuesday, June 9, 2009 « CrossFit Invictus Blog http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1680 Tuesday, June 9, 2009 « CrossFit Invictus Blog Tue, 09 Jun 2009 04:22:57 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1680 [...] what they have to say is crucial for your technique, form and/or safety. CJ put it well in a recent blog post, “Go hard . . . and be damn-near perfect. I can accept slight deviations of form when you’re [...] [...] what they have to say is crucial for your technique, form and/or safety. CJ put it well in a recent blog post, “Go hard . . . and be damn-near perfect. I can accept slight deviations of form when you’re [...]

]]> By: Linda http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1517 Linda Wed, 27 May 2009 05:32:53 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1517 great post... :) great post… :)

]]> By: mike http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1515 mike Wed, 27 May 2009 01:31:00 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1515 Nice post CJ. Really nothing more to add on that matter. Again, I'd like to congratulate POS on an outstanding showing this weekend as his regional games quals. Can't wait to see you tear it up in a couple months. Nice post CJ. Really nothing more to add on that matter.

Again, I’d like to congratulate POS on an outstanding showing this weekend as his regional games quals. Can’t wait to see you tear it up in a couple months.

]]> By: AT http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1514 AT Wed, 27 May 2009 00:15:53 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1514 16:17 Used 205 as my bench weight. Very tough WOD, did my reps in sets of 1 and 2. Chest and mind were humbled. Opted to scale down as I am more like 210, too many 3 musketeers and pizza :) 16:17
Used 205 as my bench weight. Very tough WOD, did my reps in sets of 1 and 2. Chest and mind were humbled. Opted to scale down as I am more like 210, too many 3 musketeers and pizza :)

]]> By: CJ Martin http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1513 CJ Martin Wed, 27 May 2009 00:09:48 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1513 Steal away Dutch. Glad to be in good company. Steal away Dutch. Glad to be in good company.

]]> By: Calvin Sun http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1512 Calvin Sun Tue, 26 May 2009 21:19:26 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1512 If you are scaling this WOD and you go under 6 minutes you are probably using too little weight. Scaled or not, I expect most athletes to finish this workout around 12 minutes give or take a few. If you are doing it as prescribed, it should take you no more than 15 minutes to complete. Otherwise, you might want to consider scaling the load or at least improving your bench press. If you are scaling this WOD and you go under 6 minutes you are probably using too little weight. Scaled or not, I expect most athletes to finish this workout around 12 minutes give or take a few. If you are doing it as prescribed, it should take you no more than 15 minutes to complete. Otherwise, you might want to consider scaling the load or at least improving your bench press.

]]> By: M http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1511 M Tue, 26 May 2009 16:03:11 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1511 Dani and I did one of those races a couple years ago. Dani had the great idea that we should do heavy deadlift before the race. It really sucked running up to Balboa Park w/ a 30# backpack. Dani and I did one of those races a couple years ago. Dani had the great idea that we should do heavy deadlift before the race. It really sucked running up to Balboa Park w/ a 30# backpack.

]]> By: Cynthia http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1510 Cynthia Tue, 26 May 2009 15:49:33 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1510 LOVE the foam roller! DO NOT LOVE the lacrosse balls. OUCH! But they work.... Hey, Barry and I signed up for a fun event on Saturday June 20. Kind of a mini Amazing Race here in San Diego. http://www.citychaseusa.com/events/view/56 Has anyone ever done it before? I think it will be a friggin blast!! LOVE the foam roller! DO NOT LOVE the lacrosse balls. OUCH! But they work….

Hey, Barry and I signed up for a fun event on Saturday June 20. Kind of a mini Amazing Race here in San Diego.

http://www.citychaseusa.com/events/view/56

Has anyone ever done it before? I think it will be a friggin blast!!

]]> By: AT http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1509 AT Tue, 26 May 2009 12:31:03 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1509 135/155/165/185 135/155/165/185

]]> By: Dani http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-26-2009/comment-page-1/#comment-1507 Dani Tue, 26 May 2009 03:17:30 +0000 http://www.crossfitinvictus.com/blog/?p=878#comment-1507 Well said Martin. Well said Martin.

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