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	<title>Comments on: Thursday, May 28, 2009</title>
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	<link>http://www.crossfitinvictus.com/wod/thursday-may-28-2009/</link>
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		<title>By: christine</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-may-28-2009/comment-page-1/#comment-4539</link>
		<dc:creator>christine</dc:creator>
		<pubDate>Fri, 29 May 2009 04:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=888#comment-4539</guid>
		<description>Thanks for the cerveza CJ (despite my K2tricep fiasco).   Congrats Cheddies.  You were rock star of the day.</description>
		<content:encoded><![CDATA[<p>Thanks for the cerveza CJ (despite my K2tricep fiasco).   Congrats Cheddies.  You were rock star of the day.</p>
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		<title>By: Elle</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-may-28-2009/comment-page-1/#comment-4538</link>
		<dc:creator>Elle</dc:creator>
		<pubDate>Thu, 28 May 2009 20:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=888#comment-4538</guid>
		<description>Good info Mark. ZMA is great stuff. Yes I only get 6 hours of sleep per night and it does feel like a full 8. But that dream after taking ZMA for the first time... Joan Rivers getting raspy in my face.  Oy.</description>
		<content:encoded><![CDATA[<p>Good info Mark. ZMA is great stuff. Yes I only get 6 hours of sleep per night and it does feel like a full 8. But that dream after taking ZMA for the first time&#8230; Joan Rivers getting raspy in my face.  Oy.</p>
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		<title>By: Sean</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-may-28-2009/comment-page-1/#comment-4537</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Thu, 28 May 2009 18:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=888#comment-4537</guid>
		<description>Lizzle,

here&#039;s a link the the City of San Diego Aquatics program.  Has a list of the pools, their phone numbers and web links.  Not sure what area you are looking for but you should be able to find one on the list

http://www.sandiego.gov/park-and-recreation/aquatics/locations.shtml</description>
		<content:encoded><![CDATA[<p>Lizzle,</p>
<p>here&#8217;s a link the the City of San Diego Aquatics program.  Has a list of the pools, their phone numbers and web links.  Not sure what area you are looking for but you should be able to find one on the list</p>
<p><a href="http://www.sandiego.gov/park-and-recreation/aquatics/locations.shtml" rel="nofollow">http://www.sandiego.gov/park-and-recreation/aquatics/locations.shtml</a></p>
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	<item>
		<title>By: Lizzle</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-may-28-2009/comment-page-1/#comment-4536</link>
		<dc:creator>Lizzle</dc:creator>
		<pubDate>Thu, 28 May 2009 15:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=888#comment-4536</guid>
		<description>Yay ZMA!!! No more dead cats but have had dreams of a pie shop. Quaint little family business run by a grandmother and her grandaughter out of their two story victorian home in the south. Not sweet pies though- meat pies. 
Mark you are friggin&#039; smart. BC you are awesome.
Can anyone recommend an awesome pool for lap swimming? Coronado is closed for maintence and Mission Valley YMCA gave me weird white dots on my arms.</description>
		<content:encoded><![CDATA[<p>Yay ZMA!!! No more dead cats but have had dreams of a pie shop. Quaint little family business run by a grandmother and her grandaughter out of their two story victorian home in the south. Not sweet pies though- meat pies.<br />
Mark you are friggin&#8217; smart. BC you are awesome.<br />
Can anyone recommend an awesome pool for lap swimming? Coronado is closed for maintence and Mission Valley YMCA gave me weird white dots on my arms.</p>
]]></content:encoded>
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	<item>
		<title>By: Cynthia</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-may-28-2009/comment-page-1/#comment-4535</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Thu, 28 May 2009 15:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=888#comment-4535</guid>
		<description>Hooray for ZMA!  I&#039;m still sleeping great and having the funnest dreams.  I&#039;ve been surfing, I&#039;ve floated through the air, and I&#039;ve been to beautiful cities made of glass tiles.  No dead cats here, Lizzle!

I&#039;m glad we got to see BC one more time this morning.  Chris, best of luck to you and Jill and the kiddies.  The CHP is lucky to have you.  Stay safe!!</description>
		<content:encoded><![CDATA[<p>Hooray for ZMA!  I&#8217;m still sleeping great and having the funnest dreams.  I&#8217;ve been surfing, I&#8217;ve floated through the air, and I&#8217;ve been to beautiful cities made of glass tiles.  No dead cats here, Lizzle!</p>
<p>I&#8217;m glad we got to see BC one more time this morning.  Chris, best of luck to you and Jill and the kiddies.  The CHP is lucky to have you.  Stay safe!!</p>
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