<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Monday, June 1, 2009</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/</link>
	<description>Redefining Fitness</description>
	<lastBuildDate>Mon, 15 Mar 2010 15:48:50 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Barbara</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1685</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Tue, 09 Jun 2009 16:11:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1685</guid>
		<description>Amen to this post!

I&#039;m my own worst critic and lately have been brutal. Added a TON of prisioner squats, weighted lunges...lots of leg stuff. What happened? My thighs are wider but toned and my booty is fuller which makes my FAVORITE jeans..um tight? VERY TIGHT!

Time to embrace what I have created and be thankful for the muscle.

Great post!</description>
		<content:encoded><![CDATA[<p>Amen to this post!</p>
<p>I&#8217;m my own worst critic and lately have been brutal. Added a TON of prisioner squats, weighted lunges&#8230;lots of leg stuff. What happened? My thighs are wider but toned and my booty is fuller which makes my FAVORITE jeans..um tight? VERY TIGHT!</p>
<p>Time to embrace what I have created and be thankful for the muscle.</p>
<p>Great post!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Glory</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1674</link>
		<dc:creator>Glory</dc:creator>
		<pubDate>Mon, 08 Jun 2009 20:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1674</guid>
		<description>I needed to read what you wrote......That is something that i struggle with on a regular basis.  you are right...I have to change my perspective.    Great post!!</description>
		<content:encoded><![CDATA[<p>I needed to read what you wrote&#8230;&#8230;That is something that i struggle with on a regular basis.  you are right&#8230;I have to change my perspective.    Great post!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Glory</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1675</link>
		<dc:creator>Glory</dc:creator>
		<pubDate>Mon, 08 Jun 2009 20:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1675</guid>
		<description>I needed to read what you wrote......That is something that i struggle with on a regular basis.  you are right...I have to change my perspective.    Great post!!</description>
		<content:encoded><![CDATA[<p>I needed to read what you wrote&#8230;&#8230;That is something that i struggle with on a regular basis.  you are right&#8230;I have to change my perspective.    Great post!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 6/4</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1631</link>
		<dc:creator>CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 6/4</dc:creator>
		<pubDate>Thu, 04 Jun 2009 05:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1631</guid>
		<description>[...] Whats your perspective? [...]</description>
		<content:encoded><![CDATA[<p>[...] Whats your perspective? [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joan</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1622</link>
		<dc:creator>joan</dc:creator>
		<pubDate>Wed, 03 Jun 2009 23:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1622</guid>
		<description>FABULOUS post!  i, in fact, lose weight when i stop working out ... drum roll please ... it is all muscle that i am losing and primarily in the upper body where women lose it fastest due to age.

for those power houses out there that have junk in the trunk, i.e. a booty to provide power ... try jeans that are filed under curvy.  yep this totally freaked me out when i first tried it because in general that meant to me big hips, lateral curves ... which i do not have.  Like many of you my shoulders are broader than my hips.  however, the curvy fit can me anterior-posterior too, i.e. encompassing butt curves not just hip curves.</description>
		<content:encoded><![CDATA[<p>FABULOUS post!  i, in fact, lose weight when i stop working out &#8230; drum roll please &#8230; it is all muscle that i am losing and primarily in the upper body where women lose it fastest due to age.</p>
<p>for those power houses out there that have junk in the trunk, i.e. a booty to provide power &#8230; try jeans that are filed under curvy.  yep this totally freaked me out when i first tried it because in general that meant to me big hips, lateral curves &#8230; which i do not have.  Like many of you my shoulders are broader than my hips.  however, the curvy fit can me anterior-posterior too, i.e. encompassing butt curves not just hip curves.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christina Sears</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1618</link>
		<dc:creator>Christina Sears</dc:creator>
		<pubDate>Wed, 03 Jun 2009 22:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1618</guid>
		<description>Hey Dani, I just wrote about something similar... I&#039;m 4&#039;11 and use to weight 95lbs, i started doing crossfit to help with my MMA training i needed to be bigger and stronger then all the women i was competing against!

I have been doing crossfit 4x&#039;s a week and lifting 3x&#039;s a week plus all my other training I do... 

I had to go out and buy an entirely new summer wardrobe... and although i tried a few things on and made sure i got the size that can at least fit over my legs and ass it was huge in the waist. THEN i go to wear some of the summer things and out of 7 pairs of new shorts/capris i got i had to give away a pair of shorts, another pair split in the legs... and needs to try and be fixed or thrown out, and another pair are really tight in the legs... ALL of them a size 5... when i went for my first pair of jeans in the winter i use to be a double 0... and then a 3 for the longest time and now i&#039;m a 5? FOR someone my size the weight i&#039;ve gained is really noticeable.. and its not 7lbs like you.. i gained 20lbs over 7 months or so... I&#039;ve learned to embrace it however.. like every women every so often you come across those people who think you look like a butch man, or &quot;fat&quot; or something.. its irritating... 

looking forward to reading more of your stuff
Christina
searstina@hotmail.com</description>
		<content:encoded><![CDATA[<p>Hey Dani, I just wrote about something similar&#8230; I&#8217;m 4&#8242;11 and use to weight 95lbs, i started doing crossfit to help with my MMA training i needed to be bigger and stronger then all the women i was competing against!</p>
<p>I have been doing crossfit 4x&#8217;s a week and lifting 3x&#8217;s a week plus all my other training I do&#8230; </p>
<p>I had to go out and buy an entirely new summer wardrobe&#8230; and although i tried a few things on and made sure i got the size that can at least fit over my legs and ass it was huge in the waist. THEN i go to wear some of the summer things and out of 7 pairs of new shorts/capris i got i had to give away a pair of shorts, another pair split in the legs&#8230; and needs to try and be fixed or thrown out, and another pair are really tight in the legs&#8230; ALL of them a size 5&#8230; when i went for my first pair of jeans in the winter i use to be a double 0&#8230; and then a 3 for the longest time and now i&#8217;m a 5? FOR someone my size the weight i&#8217;ve gained is really noticeable.. and its not 7lbs like you.. i gained 20lbs over 7 months or so&#8230; I&#8217;ve learned to embrace it however.. like every women every so often you come across those people who think you look like a butch man, or &#8220;fat&#8221; or something.. its irritating&#8230; </p>
<p>looking forward to reading more of your stuff<br />
Christina<br />
<a href="mailto:searstina@hotmail.com">searstina@hotmail.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CrossFit Proper WOD Blog&#187; Blog Archive &#187; WOD 06.02.09</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1612</link>
		<dc:creator>CrossFit Proper WOD Blog&#187; Blog Archive &#187; WOD 06.02.09</dc:creator>
		<pubDate>Wed, 03 Jun 2009 17:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1612</guid>
		<description>[...]  Take a look at this article on CrossFit Invictus&#8217;s blog, she talks about adapting to your new lifestyle as a CrossFitter and taking a different perspective on everything. Even your clothes. Maybe It’s Not Your Jeans; It’s Your Perspective. [...]</description>
		<content:encoded><![CDATA[<p>[...]  Take a look at this article on CrossFit Invictus&#8217;s blog, she talks about adapting to your new lifestyle as a CrossFitter and taking a different perspective on everything. Even your clothes. Maybe It’s Not Your Jeans; It’s Your Perspective. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hollywood</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1609</link>
		<dc:creator>Hollywood</dc:creator>
		<pubDate>Wed, 03 Jun 2009 05:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1609</guid>
		<description>I like that article.  Huge closet purge here also.  The small sizes no longer cut it.  I also ditched a lot of beautiful, but not so comfortable shoes with heels.  I&#039;ve never obsessed over how my physique looks, but want to be continue to be strong throughout my older years.</description>
		<content:encoded><![CDATA[<p>I like that article.  Huge closet purge here also.  The small sizes no longer cut it.  I also ditched a lot of beautiful, but not so comfortable shoes with heels.  I&#8217;ve never obsessed over how my physique looks, but want to be continue to be strong throughout my older years.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: June 3rd, 2009 &#171; CrossFit Snohomish Blog</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1607</link>
		<dc:creator>June 3rd, 2009 &#171; CrossFit Snohomish Blog</dc:creator>
		<pubDate>Wed, 03 Jun 2009 04:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1607</guid>
		<description>[...] Dani Dufrene of CrossFit invictus gives her perspective. [...]</description>
		<content:encoded><![CDATA[<p>[...] Dani Dufrene of CrossFit invictus gives her perspective. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maybe it&#8217;s not your jeans, maybe it&#8217;s your perspective. &#124; Moxie for Life</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/comment-page-1/#comment-1605</link>
		<dc:creator>Maybe it&#8217;s not your jeans, maybe it&#8217;s your perspective. &#124; Moxie for Life</dc:creator>
		<pubDate>Wed, 03 Jun 2009 02:06:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=902#comment-1605</guid>
		<description>[...] Crossfit Invictus   This entry was written by Mrs.B, posted on June 2, 2009 at 7:06 pm, filed under Blog Posts. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.    &#171; Front Squat / Thruster/ Burpee [...]</description>
		<content:encoded><![CDATA[<p>[...] Crossfit Invictus   This entry was written by Mrs.B, posted on June 2, 2009 at 7:06 pm, filed under Blog Posts. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.    &laquo; Front Squat / Thruster/ Burpee [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
