Comments on: Cinco de Mayo, 2009 http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/ Wed, 08 Feb 2012 22:55:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ari http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4375 Ari Wed, 06 May 2009 16:09:51 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4375 POS, I've been reading your blogs for a while now and you have certainly set the benchmark for me! Keep killing it! POS, I’ve been reading your blogs for a while now and you have certainly set the benchmark for me! Keep killing it!

]]> By: Tausha http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4374 Tausha Wed, 06 May 2009 05:33:46 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4374 It is also important to note your body can only absorb a specific amount of vitamins and minerals per day (unless your are compromised by a diagnosed health condition) so taking added supplement is def a waste. Not only are you "pissing" your money away, you are pissing the additional supplements out....literally! :) It is also important to note your body can only absorb a specific amount of vitamins and minerals per day (unless your are compromised by a diagnosed health condition) so taking added supplement is def a waste. Not only are you “pissing” your money away, you are pissing the additional supplements out….literally! :)

]]> By: Chris F http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4373 Chris F Wed, 06 May 2009 03:12:45 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4373 Nice POS. That's major studly!!! I agree with you CJ....155 is more than legit. That's CF Games style!! Nice POS. That’s major studly!!!
I agree with you CJ….155 is more than legit. That’s CF Games style!!

]]> By: CJ Martin http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4372 CJ Martin Wed, 06 May 2009 02:13:41 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4372 POS is very modest. I suggested that POS "scale" to 155 lbs. He did, and finishing in 8:19 with 155 is legit! POS is very modest. I suggested that POS “scale” to 155 lbs. He did, and finishing in 8:19 with 155 is legit!

]]> By: POS http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4371 POS Tue, 05 May 2009 23:19:33 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4371 Finally a day to justify my 1 cup of salsa with each meal! 8:19 scaled. Finally a day to justify my 1 cup of salsa with each meal!

8:19 scaled.

]]> By: M http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4370 M Tue, 05 May 2009 22:42:43 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4370 Unless they are Mmmm Good Tortillaless Enchiladas! (shameless self-promotion) Unless they are Mmmm Good Tortillaless Enchiladas! (shameless self-promotion)

]]> By: Chris F http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4369 Chris F Tue, 05 May 2009 22:19:50 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4369 I was a little too wrecked to hit this WOD in today, so I decided to try a 'running only' day. Got a PR of 9:58 on the 1.5 mile finished 3 miles in 22:40. Go figure? Great insight Mark. You had mentioned to me a while back to try and mix vitamins C and E before bed (for a sort of fat burning effect). I think it's been effective for fat metabolizing as well as an anti-inflammatory mix (and lot's of fish oil!) My bro Nick found this article relating to the paleo diet: http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100237691&Gt1=31036 Don't to scarf down TOO many enchiladas and tacos today! :) ~BC I was a little too wrecked to hit this WOD in today, so I decided to try a ‘running only’ day. Got a PR of 9:58 on the 1.5 mile finished 3 miles in 22:40. Go figure?

Great insight Mark. You had mentioned to me a while back to try and mix vitamins C and E before bed (for a sort of fat burning effect). I think it’s been effective for fat metabolizing as well as an anti-inflammatory mix (and lot’s of fish oil!)

My bro Nick found this article relating to the paleo diet:
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100237691&Gt1=31036

Don’t to scarf down TOO many enchiladas and tacos today! :)

~BC

]]> By: Yadira http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4368 Yadira Tue, 05 May 2009 18:42:05 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4368 I like the spanish used there.. :) VIVA CROSSFIT ! I like the spanish used there.. :) VIVA CROSSFIT !

]]> By: Mark Riebel http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4367 Mark Riebel Tue, 05 May 2009 17:12:25 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4367 Patience, Grasshopper. That post is in the works, Ben. Patience, Grasshopper. That post is in the works, Ben.

]]> By: Ben S http://www.crossfitinvictus.com/wod/cinco-de-mayo-2009/comment-page-1/#comment-4366 Ben S Tue, 05 May 2009 15:40:26 +0000 http://www.crossfitinvictus.com/blog/?p=784#comment-4366 What about other supplements like glucosamine chondroitin? I take this to help w/ my bum knee's and shoulder, although I think it has more of a placebo affect than anything. Any thoughts on that? What about other supplements like glucosamine chondroitin? I take this to help w/ my bum knee’s and shoulder, although I think it has more of a placebo affect than anything. Any thoughts on that?

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