Workout of the Day:
Back Squat
5-5-5
and then,
Three rounds for time of:
20 Box Step-Ups with 75/45 lbs. in front rack position
15 Box Jumps
10 Pull-Ups
(To correctly perform a step-up, maintain a vertical posture – shoulders over hips, knees and ankles – and drive your top heel into the box to power the step-up. Do not jump or drive off of the ground with your back foot. Alternate legs.)
POS Rockin’ the Invictus Gear on the Podium
Congratulations POS and thank you for representing us so well from 3,000 miles away. You’re a monster, and we can’t wait to get you out to San Diego in July.
