Workout of the Day:
“Spring Cleaning”
Objective – Power Clean as much weight as possible in 20 minutes.
Rules – You choose the load you will use. You may not scale the load mid-workout. Touch and go at floor only. The weight cannot rest on the floor, and you cannot re-grip. If you re-grip or rest the bar on the floor, you must complete a 400 meter run before resuming your next set of power cleans.
Scoring – Multiply the weight you used by the number of power cleans completed.
Pops is a power cleaning machine!
Nice work Pops!