Comments on: Monday, April 6, 2009 http://www.crossfitinvictus.com/wod/monday-april-6-2009/ Wed, 08 Feb 2012 23:44:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: POS http://www.crossfitinvictus.com/wod/monday-april-6-2009/comment-page-1/#comment-4102 POS Mon, 06 Apr 2009 16:44:58 +0000 http://www.crossfitinvictus.com/blog/?p=658#comment-4102 Going Heavy before the met-con makes it seem easier, which is nice. 375-380-380 Time 6:56 Going Heavy before the met-con makes it seem easier, which is nice. 375-380-380 Time 6:56

]]> By: Cynthia http://www.crossfitinvictus.com/wod/monday-april-6-2009/comment-page-1/#comment-4101 Cynthia Mon, 06 Apr 2009 15:39:29 +0000 http://www.crossfitinvictus.com/blog/?p=658#comment-4101 Fun workout this morning. I'm really enjoying the strength bias programming. I can feel the muscles coming! Got to give a shout out to Bruno! We went to see him perform at the California Ballet on Friday night, and he was magnificent. His piece was about a very turbulent love between a couple who are beautifully poisonous together but miserable apart. Bruno lifted, push pressed, caught, and threw his partner all over the floor. He even did a push up with her on his back! I am so impressed with him and his strength. Fun workout this morning. I’m really enjoying the strength bias programming. I can feel the muscles coming!

Got to give a shout out to Bruno! We went to see him perform at the California Ballet on Friday night, and he was magnificent. His piece was about a very turbulent love between a couple who are beautifully poisonous together but miserable apart. Bruno lifted, push pressed, caught, and threw his partner all over the floor. He even did a push up with her on his back! I am so impressed with him and his strength.

]]> By: Tim http://www.crossfitinvictus.com/wod/monday-april-6-2009/comment-page-1/#comment-4100 Tim Mon, 06 Apr 2009 04:56:16 +0000 http://www.crossfitinvictus.com/blog/?p=658#comment-4100 aren't you in Italy Mark?? Sandra, buy him some wine and take his computer away. aren’t you in Italy Mark?? Sandra, buy him some wine and take his computer away.

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