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Monday, April 27, 2009

Workout of the Day:
Deadlift
5-5-5
and then,
For time:
10 Handstand Push-Ups
1 L-Pull-Up
9 Handstand Push-Ups
2 L-Pull-Ups
8 Handstand Push-Ups
3 L-Pull-Ups
…
1 Handstand Push-Up
10 L-Pull-Ups

M. Good - even more studly in the kitchen than the gym

M. Good - even more studly in the kitchen than the gym

Mmmm Good Meals Cooking Seminar
Written by C.J. Martin 

CrossFit Invictus is proud to host the Mmmm Good Meals Cooking Seminar this Saturday, May 2 at 6:00 p.m. with our very own superstar Michele Vieux. During this class, Michele will share with you some of her recipes and ideas on how to make YOUR old favorites Zone-friendly. Michele will also share tips and “secret” ingredients every Zone and/or Paleo kitchen must have as well as hints on how to portion and balance meals. Audience participation is welcome and a few lucky audience members will be asked to assist in the cooking demonstration.

This is an amazing opportunity to learn the ins and outs of preparing your own Paleo and/or Zone meals to get your nutrition dialed in. It’s also a great excuse to spend an evening with some of your favorite CrossFit Invictus members and coaches while preparing and eating some really good food.  

Please RSVP as soon as possible to michele@mgoodmeals.com or michele@crossfitinvictus.com so we can get a head count and prepare enough food for everyone. The cost is $20 for CrossFit Invictus members and $40 for non-members. 

Hope to see you there!

This entry was posted on Sunday, April 26th, 2009 at 11:24 pm and is filed under Workout Of The Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “Monday, April 27, 2009”

  1. Ben S says:
    April 27, 2009 at 8:22 am

    Can’t wait, this should be awesome. I love my Mmmm Good meals!

  2. Cynthia says:
    April 27, 2009 at 9:33 am

    Hey all you animal lovers!

    The San Diego Humane Society (sdhumane.org) is having our annual Walk for the Animals this Saturday, May 2. The walk is at Crown Point in Mission Bay, from 7:30 to noon. There’s food, vendors, music and TONS of doggies. Bring your furbabies down and take a little walk and check us out!

    Come visit me at the Mobile Adoption area and see the cute puppies!

  3. POS says:
    April 27, 2009 at 11:15 am

    Just found this little peral of wisdom;

    “There are no shortcuts. The fact that a shortcut is important to you means that you are a pu**y.”-Mark Rippetoe

  4. Ali Incredible says:
    April 27, 2009 at 11:41 am

    Living with mgood’s cooking for a year = priceless. Everyone should go to her demonstration this Saturday. The food is AMAZING.