Workout of the Day:
For time:
Three laps around the block (1000 meters)
and then, five rounds of:
5 x 155/105 lb. Push Jerk
15 Pull-Ups
Whole9 Nutrition Workshop
Sun 8/29/2010
Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
Including 2 hours of new material this 6 hour workshop (45min lunch), will cover things like:- How your food choices effect your life.
- Which food groups to avoid and which should you embrace.
- How to avoid common mistakes
- How to stay on track when traveling or dining out.
They include a meal planning device, guidance on how to break those bad habits, and much more. To learn more go to http://whole9life.com/workshops/ and to sign up go here
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