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	<title>Comments on: Wednesday, March 4, 2009</title>
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	<link>http://www.crossfitinvictus.com/blog/2009/03/wednesday-march-4-2009/</link>
	<description>Redefining Fitness</description>
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		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/blog/2009/03/wednesday-march-4-2009/comment-page-1/#comment-698</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Thu, 05 Mar 2009 00:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=489#comment-698</guid>
		<description>Since the snow is still deep and no running is possible I switched the run to a 1000M row.  18:54  Running would have been much more fun, can&#039;t wait for the thaw!</description>
		<content:encoded><![CDATA[<p>Since the snow is still deep and no running is possible I switched the run to a 1000M row.  18:54  Running would have been much more fun, can&#8217;t wait for the thaw!</p>
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		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/blog/2009/03/wednesday-march-4-2009/comment-page-1/#comment-697</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Wed, 04 Mar 2009 19:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=489#comment-697</guid>
		<description>Ali,

That IS a cool organization.  I agree and think you shoudl check it out. I have a former athlete that I coached who is vying for a spot on the US Olympic Skeleton team and she is using America For Gold.  She is getting my $2 a month.  There are still many amateur athletes out there that are working their butts off to get the chance to make the olympics. I think many of us don&#039;t realize that anymore due to all of the high profile sports that the networks cover and they could always use a little help.  

Cal, great graphics today and how did you take that x-rayted photo of Wink?  Gives a whole new meaning to creepy people.</description>
		<content:encoded><![CDATA[<p>Ali,</p>
<p>That IS a cool organization.  I agree and think you shoudl check it out. I have a former athlete that I coached who is vying for a spot on the US Olympic Skeleton team and she is using America For Gold.  She is getting my $2 a month.  There are still many amateur athletes out there that are working their butts off to get the chance to make the olympics. I think many of us don&#8217;t realize that anymore due to all of the high profile sports that the networks cover and they could always use a little help.  </p>
<p>Cal, great graphics today and how did you take that x-rayted photo of Wink?  Gives a whole new meaning to creepy people.</p>
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		<title>By: Ali Incredible</title>
		<link>http://www.crossfitinvictus.com/blog/2009/03/wednesday-march-4-2009/comment-page-1/#comment-696</link>
		<dc:creator>Ali Incredible</dc:creator>
		<pubDate>Wed, 04 Mar 2009 18:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=489#comment-696</guid>
		<description>Aack!!  I am straight as a rod now, thanks Callveen!!

I wanted to pass along a really cool organization, founded by my friend and former pentathlon world champion, Kevin Montford.  It is called America For Gold, and sponsors athletes in get to the Olympics.  If they are not sponsored, it is often hard for them to come up with the funds.  Check it out: www.americaforgold.org.  I just signed up to donate $2/mo...zuper easy.

Have fun with the WOD today, and see everyone Monday!!</description>
		<content:encoded><![CDATA[<p>Aack!!  I am straight as a rod now, thanks Callveen!!</p>
<p>I wanted to pass along a really cool organization, founded by my friend and former pentathlon world champion, Kevin Montford.  It is called America For Gold, and sponsors athletes in get to the Olympics.  If they are not sponsored, it is often hard for them to come up with the funds.  Check it out: <a href="http://www.americaforgold.org" rel="nofollow">http://www.americaforgold.org</a>.  I just signed up to donate $2/mo&#8230;zuper easy.</p>
<p>Have fun with the WOD today, and see everyone Monday!!</p>
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	<item>
		<title>By: Momriebel</title>
		<link>http://www.crossfitinvictus.com/blog/2009/03/wednesday-march-4-2009/comment-page-1/#comment-695</link>
		<dc:creator>Momriebel</dc:creator>
		<pubDate>Wed, 04 Mar 2009 18:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=489#comment-695</guid>
		<description>Thanks, Calvin...I immediately sat up straight!</description>
		<content:encoded><![CDATA[<p>Thanks, Calvin&#8230;I immediately sat up straight!</p>
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		<title>By: Wayne</title>
		<link>http://www.crossfitinvictus.com/blog/2009/03/wednesday-march-4-2009/comment-page-1/#comment-694</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Wed, 04 Mar 2009 17:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=489#comment-694</guid>
		<description>Cal, great article! 

I feel like you wrote it just for me!</description>
		<content:encoded><![CDATA[<p>Cal, great article! </p>
<p>I feel like you wrote it just for me!</p>
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		<title>By: Chris</title>
		<link>http://www.crossfitinvictus.com/blog/2009/03/wednesday-march-4-2009/comment-page-1/#comment-693</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 04 Mar 2009 16:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=489#comment-693</guid>
		<description>I&#039;ll tell you what&#039;s creepy; that naked guy sitting in his ergonomic chair, gazing at his computer (apparently he had just finished doing some heavy construction and raking leaves). Nonetheless, great article Calvin! 

~BC</description>
		<content:encoded><![CDATA[<p>I&#8217;ll tell you what&#8217;s creepy; that naked guy sitting in his ergonomic chair, gazing at his computer (apparently he had just finished doing some heavy construction and raking leaves). Nonetheless, great article Calvin! </p>
<p>~BC</p>
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