**DONT FORGET THE PALEO POTLUCK TONIGHT AT 6:30 p.m.***
Workout of the Day:
Five rounds for time of:
5 L-Pull-Ups
10 Ring Dips
15 Push Press (75/55 lbs.)
20 One-Arm Kettlebell Swings (10 each arm)
The Brothers Freischlag give Invictus more energy than PowerThirst
Count me in for the potluck. I’ll bring strawberries, grapes, and a variety of nut butters.
This workout looks like fun. So sad I am going to miss it and the Paleo Potluck.
Going to attempt Cindy in the hotel gym tonight. Should be interesting as always. I manage to make a scene doing CrossFit every time I travel.
Miss my peeps and can’t wait to come home.
Happy weekend all.
Dantelope -
That workout was most definitely hard! Cannot move much from yesterdays and pretty sure after today, I’ll be waddling on to the plane.
Nice push today katie!!
Thanks dani for the hotel wod’s workouts…I’ll give them a shot!
Don’t know how paleo this would be but I am thinking that Mark should have submitted one of his PB concoctions to this contest!
http://www.nypost.com/seven/03212009/news/nationalnews/nutty_kids_25g_sandwich_160595.htm
Great WOD this morning! Loved teaming up with my girls Pizzle and Boozebag!
Can’t wait for tonight. I am most excited about Calveeeeeeeen’s sweet potato pie. My meatballs are simmering away right now!
We’ll see you guys tonight!
Those are some faces made for radio!! haha that WOd looked “fun”, too bad I missed it. Hope you guys all had a great potluck. I’ll see you all again in May when I come back to own for Chris’s retirement. In the meantime I will be hitting the WOD’s at CF Fort Bragg, NC.
Thanks again for the hospitality.
Nick “The Other Brother” Freischlag
And…… i finally beat my wife