Workout of the Day:
Weighted Pull-Ups
5-3-3-3-1-1-1
and then,
Three rounds for time of:
50 Double-Unders
75 Squats
Functional Fitness and Performance Art Collide
CrossFit Invictus charter member Bruno Bosardi has done a lot of amazing things in his life. He is a renowned Pilates instructor and an accomplished dancer. Bruno stays strong and fit through CrossFit, but he puts his fitness to the test everyday by lifting ballerinas in all manner of awkward positions . . . and he makes it look elegant – which means no foot stomping and screaming to get “psyched” for his lifts.
Bruno is performing next weekend in a California Ballet production. The Saturday and Sunday shows are sold out (or are darn close), but they just announced that they will be adding a show on Friday, April 3 at 7:30 p.m. Tickets are $15 for general admission and $25 for assigned seating. I encourage you all to call and reserve your tickets soon and see how Bruno turns his functional fitness into performance art. The number for the California Ballet Ticket Office is 858-560-6741. Let’s get a fun group together to support Bruno and get a little culture all in one night.
