Workout of the Day:
For time:
Run 800 Meters
95/65 lb. Press x 21
Run 800 Meters
95/65 lb. Push Press x 21
Run 800 Meters
95/65 lb. Push Jerk
Mrs. Tabby Tabberstine says kettlebells rock
What Have You Heard?
Written by C.J. Martin
Part of the fun in working out with others in the CrossFit community is that you see and hear hilarious things weekly, if not daily. I heard an instant classic on Saturday. First, let me provide some background: Baby Belle is three years old. She is the daughter of Tabby Tabberstine (pictured above) and a rock star dad who proudly wears concert t-shirts from some of the finest bands to ever grace the stage, such as Whitesnake, Poison and Def Leppard. Because they were crushing the Filthy Fifty on Saturday, I cranked up the Def Leppard mix, which began with a Journey song. Within moments I was greeted by a VERY excited Baby Belle, who ran towards me and asked, “Do you LOVE Journey?”. I was pretty sure I misunderstood my little three year old friend, so I asked her to repeat the question. Yep, sure enough, she was asking with a LOT of enthusiasm whether I loved Journey. What could I say? Of course. “ME TOO!”
Two questions – (1) How many three year olds know who Journey is? and (2) What have you heard at CrossFit Invictus recently that made your day?
