Workout of the Day:
“M Goodness!”
Three rounds for time of:
400 Meter Sprint
1.5 x Bodyweight Deadlift x 10
30″/24″ Box Jumps x 31
Happy Birthday to superstar coach, stud athlete and chef extraordinaire Michele V., aka M.Good.
Michele’s Birthday Haiku
I was so hungry
My belly is now content
With her Zone goodness.
Admired by all
And great friend to so many
Happy Birthday M!
Michele loves a good Haiku. Post your best, or your favorite story about Michele, to comments.
