Comments on: Thursday, February 12, 2009 http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/ Redefining Fitness Mon, 06 Sep 2010 19:46:36 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Dan - CrossFit Sonoma County http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/comment-page-1/#comment-488 Dan - CrossFit Sonoma County Fri, 13 Feb 2009 03:54:25 +0000 http://www.crossfitinvictus.com/blog/?p=396#comment-488 Coach Glassman: The Leonardo da Vinci of fitness. The guy didn't make it up, but he sure put it together and explained it better than everybody else. And guess what? He's famous. POS - Heavy Fran is 15 - 12 - 9. Ouch. Coach Glassman: The Leonardo da Vinci of fitness.

The guy didn’t make it up, but he sure put it together and explained it better than everybody else. And guess what? He’s famous.

POS – Heavy Fran is 15 – 12 – 9. Ouch.

]]> By: POS http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/comment-page-1/#comment-487 POS Fri, 13 Feb 2009 03:35:03 +0000 http://www.crossfitinvictus.com/blog/?p=396#comment-487 Hey, I was thinking.... is heavy Fran 21-15-9 or is it 15-12-9? When I did it on Monday I did 21-15-9, if it is supposed to be 15-12-9 I am going to be upset that I did extra reps! Hey, I was thinking…. is heavy Fran 21-15-9 or is it 15-12-9? When I did it on Monday I did 21-15-9, if it is supposed to be 15-12-9 I am going to be upset that I did extra reps!

]]> By: Chris http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/comment-page-1/#comment-486 Chris Fri, 13 Feb 2009 01:18:59 +0000 http://www.crossfitinvictus.com/blog/?p=396#comment-486 POS...whoa! Nice work dude! Solid dead lift Courtland! POS…whoa! Nice work dude!

Solid dead lift Courtland!

]]> By: Wayne http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/comment-page-1/#comment-485 Wayne Fri, 13 Feb 2009 01:10:39 +0000 http://www.crossfitinvictus.com/blog/?p=396#comment-485 POS, common dude... where is the other 95#s? Quit sandbagging and get this thing done already. POS, common dude… where is the other 95#s?

Quit sandbagging and get this thing done already.

]]> By: POS http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/comment-page-1/#comment-484 POS Fri, 13 Feb 2009 01:00:50 +0000 http://www.crossfitinvictus.com/blog/?p=396#comment-484 "Crossfit Total" BS: 315 (PR) SP: 160 (Tie) DL: 430 (PR) ----------------- Total: 905 (PR by 60#) Last total was after the zone challenge in Sept (9/15/08) “Crossfit Total”
BS: 315 (PR)
SP: 160 (Tie)
DL: 430 (PR)
—————–
Total: 905 (PR by 60#)
Last total was after the zone challenge in Sept (9/15/08)

]]> By: Chris http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/comment-page-1/#comment-483 Chris Thu, 12 Feb 2009 22:04:33 +0000 http://www.crossfitinvictus.com/blog/?p=396#comment-483 A big Bravo Zulu to everyone at the 0600! Lot's of PRs (and many "almost" PRs). Weights were dropping all over the place as everyone was pushing their max. Christina and Dani were getting after it putting up big time weight. You just knew that Dani wasn’t gonna’ settle with light weights! Christina, you are rockin’ it lady. You and I started CF about the same time and I am super impressed with your hard work and dedication. It really shows! Courtney; we all know that you'll shake it off and hit some PRs very soon. You've been sick and I know from experience how that can affect performance (I still owe a Fran from being ‘hard down’ just two days ago) As for myself; although I had a better CF Total than last six months ago, I need to continually work on the calf, ankle and hamstring flexibility if I ever want to execute a decent, heavy back squat. Thanks to my partners Justin and Josh E for their encouragement. You guys are solid CrossFitters and put up some great loads today. Can't wait to see the loads posted by the rest of the stellar CFI athletes today. Jillianne will be joining Cynthia and Barry at the 5:30 class. Get some PRs people! ~BC A big Bravo Zulu to everyone at the 0600! Lot’s of PRs (and many “almost” PRs). Weights were dropping all over the place as everyone was pushing their max.

Christina and Dani were getting after it putting up big time weight. You just knew that Dani wasn’t gonna’ settle with light weights!

Christina, you are rockin’ it lady. You and I started CF about the same time and I am super impressed with your hard work and dedication. It really shows!

Courtney; we all know that you’ll shake it off and hit some PRs very soon. You’ve been sick and I know from experience how that can affect performance (I still owe a Fran from being ‘hard down’ just two days ago)

As for myself; although I had a better CF Total than last six months ago, I need to continually work on the calf, ankle and hamstring flexibility if I ever want to execute a decent, heavy back squat.

Thanks to my partners Justin and Josh E for their encouragement. You guys are solid CrossFitters and put up some great loads today.

Can’t wait to see the loads posted by the rest of the stellar CFI athletes today.

Jillianne will be joining Cynthia and Barry at the 5:30 class. Get some PRs people!

~BC

]]> By: courtland http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/comment-page-1/#comment-482 courtland Thu, 12 Feb 2009 21:40:48 +0000 http://www.crossfitinvictus.com/blog/?p=396#comment-482 BS = 225 SP = 115 DL = 365 ______ 705 Thanks to Jim "Pops" for encouragement. BS = 225
SP = 115
DL = 365
______
705

Thanks to Jim “Pops” for encouragement.

]]> By: Courtney Johnson http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/comment-page-1/#comment-481 Courtney Johnson Thu, 12 Feb 2009 17:25:14 +0000 http://www.crossfitinvictus.com/blog/?p=396#comment-481 Cynthia I would just like you to know how disappointed I am with you at the moment. The ONE and ONLY time I will ever be at the 6am class and you weren't there! I could have used you this morning, it didn't go that well for me. I think my body was just not liking the fact that I was up that early trying to lift heavy things. Cynthia I would just like you to know how disappointed I am with you at the moment. The ONE and ONLY time I will ever be at the 6am class and you weren’t there! I could have used you this morning, it didn’t go that well for me. I think my body was just not liking the fact that I was up that early trying to lift heavy things.

]]> By: Cynthia http://www.crossfitinvictus.com/blog/2009/02/thursday-february-12-2009/comment-page-1/#comment-480 Cynthia Thu, 12 Feb 2009 17:10:32 +0000 http://www.crossfitinvictus.com/blog/?p=396#comment-480 What a good looking dude in that picture! (Easy, Mark...I meant Barry!) Here's what Barry's future will be like: http://rosstraining.com/blog/2009/02/10/500-pounds-at-age-75/ We're going to try the 5:30 p.m. class tonight due to our weird work schedules today. It'll be interesting to see how we do 12 hours after our usual class time. I'm usually ready for bed by 5:30 p.m.! Happy Lincoln's Birthday, everyone! What a good looking dude in that picture! (Easy, Mark…I meant Barry!)

Here’s what Barry’s future will be like:
http://rosstraining.com/blog/2009/02/10/500-pounds-at-age-75/

We’re going to try the 5:30 p.m. class tonight due to our weird work schedules today. It’ll be interesting to see how we do 12 hours after our usual class time. I’m usually ready for bed by 5:30 p.m.!

Happy Lincoln’s Birthday, everyone!

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