Workout of the Day:
25 x DB Snatch, Right Arm
25 x DB Snatch, Left Arm
50′ Walking Lunge with DB Overhead
20 x DB Snatch, Right Arm
20 x DB Snatch, Left Arm
50′ Walking Lunge with DB Overhead
15 x DB Snatch, Right Arm
15 x DB Snatch, Left Arm
50′ Walking Lunge with DB Overhead
10 x DB Snatch, Right Arm
10 x DB Snatch, Left Arm
50′ Walking Lunge with DB Overhead
5 x DB Snatch, Right Arm
5 x DB Snatch, Left Arm
50′ Walking Lunge with DB Overhead
Kelly B. knocking out pull-ups like a champ!
Seeking Guidance from the Guru
Everyone needs a coach. We need coaches to keep us honest and to teach us new things. We’re blessed in this community to be surrounded by many knowledgeable coaches, and there are few who are as well respected as Robb Wolf. Robb is in town presenting the CrossFit Nutrition Certification at University of San Diego, and the coaches at CrossFit Invictus who haven’t already been to one of Robb’s seminars are going to soak up as much information as they can. Should be fun, and a great learning experience.
Today’s WOD should be called “spare me, I’m too young to die.”