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	<title>Comments on: Saturday, February 14, 2009</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/2009/02/saturday-february-14-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/wod/saturday-february-14-2009/</link>
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		<title>By: Mary</title>
		<link>http://www.crossfitinvictus.com/wod/saturday-february-14-2009/comment-page-1/#comment-3561</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sun, 15 Feb 2009 22:48:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=411#comment-3561</guid>
		<description>Bummer...looks like tomorrow will be a running day.  My hands could use another day of healing after all those pull-ups on Friday anyway.</description>
		<content:encoded><![CDATA[<p>Bummer&#8230;looks like tomorrow will be a running day.  My hands could use another day of healing after all those pull-ups on Friday anyway.</p>
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	<item>
		<title>By: Nick</title>
		<link>http://www.crossfitinvictus.com/wod/saturday-february-14-2009/comment-page-1/#comment-3560</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Sun, 15 Feb 2009 22:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=411#comment-3560</guid>
		<description>No 6am or 7am tomorrow, but I hope to see a huge group at the 9:30 class.</description>
		<content:encoded><![CDATA[<p>No 6am or 7am tomorrow, but I hope to see a huge group at the 9:30 class.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary</title>
		<link>http://www.crossfitinvictus.com/wod/saturday-february-14-2009/comment-page-1/#comment-3559</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sun, 15 Feb 2009 21:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=411#comment-3559</guid>
		<description>Is there a Monday 6 am class tomorrow?  I&#039;m assuming there is, but wanted to double check since it is a holiday.</description>
		<content:encoded><![CDATA[<p>Is there a Monday 6 am class tomorrow?  I&#8217;m assuming there is, but wanted to double check since it is a holiday.</p>
]]></content:encoded>
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		<title>By: ken</title>
		<link>http://www.crossfitinvictus.com/wod/saturday-february-14-2009/comment-page-1/#comment-3558</link>
		<dc:creator>ken</dc:creator>
		<pubDate>Sun, 15 Feb 2009 16:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=411#comment-3558</guid>
		<description>Hey CFI - hope your weekend is going well.  I am still recovering from being hard down with the flu.  Planning on being there MON @ 0600.  Lately, I have been reading the histories of the ships in our Strike Group, one of which is the USS CHOSIN (CG 65) and  thought that the CFI community would find this interesting, the USS CHOSIN&#039;s motto is &quot;INVICTUS&quot; and is printed right on their emblem.  

http://www.chosin.navy.mil/default.aspx - click on &quot;About Chosin.&quot;  The history is a real-quick read and the at the bottom is their motto.   -- HUAH!</description>
		<content:encoded><![CDATA[<p>Hey CFI &#8211; hope your weekend is going well.  I am still recovering from being hard down with the flu.  Planning on being there MON @ 0600.  Lately, I have been reading the histories of the ships in our Strike Group, one of which is the USS CHOSIN (CG 65) and  thought that the CFI community would find this interesting, the USS CHOSIN&#8217;s motto is &#8220;INVICTUS&#8221; and is printed right on their emblem.  </p>
<p><a href="http://www.chosin.navy.mil/default.aspx" rel="nofollow">http://www.chosin.navy.mil/default.aspx</a> &#8211; click on &#8220;About Chosin.&#8221;  The history is a real-quick read and the at the bottom is their motto.   &#8212; HUAH!</p>
]]></content:encoded>
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	<item>
		<title>By: mike</title>
		<link>http://www.crossfitinvictus.com/wod/saturday-february-14-2009/comment-page-1/#comment-3557</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Sun, 15 Feb 2009 05:59:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=411#comment-3557</guid>
		<description>On another note, I&#039;m loving how the Kids program is coming along.  Looking good, Tabi!</description>
		<content:encoded><![CDATA[<p>On another note, I&#8217;m loving how the Kids program is coming along.  Looking good, Tabi!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike</title>
		<link>http://www.crossfitinvictus.com/wod/saturday-february-14-2009/comment-page-1/#comment-3556</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Sun, 15 Feb 2009 05:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=411#comment-3556</guid>
		<description>courtland,

405 may come even sooner, my friend.  Just keep your eye on the ball and anything&#039;s possible.</description>
		<content:encoded><![CDATA[<p>courtland,</p>
<p>405 may come even sooner, my friend.  Just keep your eye on the ball and anything&#8217;s possible.</p>
]]></content:encoded>
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	<item>
		<title>By: courtland</title>
		<link>http://www.crossfitinvictus.com/wod/saturday-february-14-2009/comment-page-1/#comment-3555</link>
		<dc:creator>courtland</dc:creator>
		<pubDate>Sun, 15 Feb 2009 04:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=411#comment-3555</guid>
		<description>Out sick but hope to be back by Monday noon.

Dani, Had a great meritage from Kendall Jackson &#039;04 (Robert Parker gives it an 87)

For those who want to know what a meritage, read on...

http://en.wikipedia.org/wiki/Meritage

405 DL will be mine in 4 months...</description>
		<content:encoded><![CDATA[<p>Out sick but hope to be back by Monday noon.</p>
<p>Dani, Had a great meritage from Kendall Jackson &#8217;04 (Robert Parker gives it an 87)</p>
<p>For those who want to know what a meritage, read on&#8230;</p>
<p><a href="http://en.wikipedia.org/wiki/Meritage" rel="nofollow">http://en.wikipedia.org/wiki/Meritage</a></p>
<p>405 DL will be mine in 4 months&#8230;</p>
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