Workout of the Day:
“St. Valentine’s Day Massacre 2009″
Rounds of 50, 40, 30, 20 and 10 reps for time of:
Kettlebell Swings (heavy)
Box Jumps (high)
Come out and enjoy a Valentine’s Day workout with your sweetheart, friends and family tomorrow morning at either 8:30 or 10:00. And don’t let the name fool you, this one shouldn’t be nearly as bloody or brutal as the 1929 St. Valentine’s Day Massacre . . . I think.
Invictus Kids showing off their jumping skills.
Out sick but hope to be back by Monday noon.
Dani, Had a great meritage from Kendall Jackson ’04 (Robert Parker gives it an 87)
For those who want to know what a meritage, read on…
http://en.wikipedia.org/wiki/Meritage
405 DL will be mine in 4 months…
courtland,
405 may come even sooner, my friend. Just keep your eye on the ball and anything’s possible.
On another note, I’m loving how the Kids program is coming along. Looking good, Tabi!
Hey CFI – hope your weekend is going well. I am still recovering from being hard down with the flu. Planning on being there MON @ 0600. Lately, I have been reading the histories of the ships in our Strike Group, one of which is the USS CHOSIN (CG 65) and thought that the CFI community would find this interesting, the USS CHOSIN’s motto is “INVICTUS” and is printed right on their emblem.
http://www.chosin.navy.mil/default.aspx – click on “About Chosin.” The history is a real-quick read and the at the bottom is their motto. — HUAH!
Is there a Monday 6 am class tomorrow? I’m assuming there is, but wanted to double check since it is a holiday.
No 6am or 7am tomorrow, but I hope to see a huge group at the 9:30 class.
Bummer…looks like tomorrow will be a running day. My hands could use another day of healing after all those pull-ups on Friday anyway.