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Monday, February 16, 2009

It’s President’s Day . . . which means you can sleep in.  There will be no 6:00 or 7:00 a.m. sessions, but the rest of the schedule will be unchanged. Come in at 9:30, noon, 5:30 or 6:30 p.m. Hope to see you all for a fun day of competition.  

Workout of the Day:
Invictus Oly-Lifting Competition
Three attempts each for one rep max of:
Snatch
Clean and Jerk
(Post your best lifts to comments.)

Are you ready to compete? Go big, and maybe collectively we can lift more than Casey Burgener.

Are you ready to compete? Go big, and maybe collectively we can lift more than Casey Burgener.

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6 Responses to “Monday, February 16, 2009”

  1. M says:
    February 15, 2009 at 7:58 pm

    I’ve got 5 on it! Who’s with me?!

  2. Frank says:
    February 15, 2009 at 11:11 pm

    Tausha and I just got back from the Oly cert in Tucson, it was great! Coach B, Ashley and Sage were quite the coaching trio. Can’t wait to hit this one! Get some.

  3. mike says:
    February 15, 2009 at 11:26 pm

    This will be fun! Can’t wait.

  4. Natalie says:
    February 16, 2009 at 9:05 am

    That Casey Burgener is good lookin’

  5. Sage says:
    February 16, 2009 at 10:10 am

    Casey aint got nothin on me and Wedge………and Calvin..and Mark.. and Nick.. and all of San Diego!

  6. Sage Burgener says:
    February 16, 2009 at 1:29 pm

    oh and of course mike and dani and cj!