Workout of the Day:
“St. Valentine’s Day Massacre 2009″
Rounds of 50, 40, 30, 20 and 10 reps for time of:
Kettlebell Swings (heavy)
Box Jumps (high)
Come out and enjoy a Valentine’s Day workout with your sweetheart, friends and family tomorrow morning at either 8:30 or 10:00. And don’t let the name fool you, this one shouldn’t be nearly as bloody or brutal as the 1929 St. Valentine’s Day Massacre . . . I think.
Invictus Kids showing off their jumping skills.
